Shilajit is a substance used in Ayurvedic medicine that comes from high in the Himalayas. Formed over centuries from the decomposition of plants, it’s packed with over 80 minerals.
If you’re curious about trying shilajit capsules, you’re probably wondering how to take them. This article is a guide to using shilajit capsules effectively.
We’ll look at the right dosage, when to take them, how to take them, and what precautions to consider.
Understanding Shilajit and Its Forms
What is Shilajit?
Shilajit is a mineral-rich resin that seeps out of rocks in mountainous areas. It’s known for its high concentrations of fulvic acid and humic substances. It’s been used in Ayurvedic medicine for centuries.
People take shilajit for a variety of reasons, including:
- to boost energy
- to improve thinking skills
- to support the immune system
Shilajit Capsule Forms
You can find shilajit in many forms, including resin, powder, and capsules.
Capsules are often the easiest and most standardized way to take shilajit. They’re convenient, easy to use, and portable, so you can take them with you wherever you go.
Recommended Dosage of Shilajit Capsules
The typical dose of shilajit capsules ranges from 250mg to 1000mg daily. Keep in mind that the right dose for you depends on the specific product you’re using and your own individual needs. You’ll find capsules available in different strengths, like 250mg, 500mg, and 1000mg.
A number of factors influence the right dose, including your age, general health, activity level, and what you hope to achieve by taking shilajit (more energy, better focus, etc.).
If you’re new to shilajit, start with a lower dose (like 250mg) to see how you react. You can then slowly increase the dose as needed, paying attention to any negative effects.
Before you start taking shilajit, it’s a good idea to talk to your doctor, especially if you have any existing medical conditions or are already taking other medications.
Optimal Timing for Shilajit Capsule Consumption
When you take your shilajit capsule matters, since taking it at the right time can help you maximize the benefits.
Morning Consumption
Many shilajit users prefer to take their capsule first thing in the morning. Taking shilajit in the morning may help increase your energy levels throughout the day and sharpen your focus and cognitive function.
If you opt for morning consumption, take your shilajit capsule about 30 minutes before breakfast, either on an empty stomach or with a light snack.
Evening Consumption
Some users prefer to take their shilajit capsule in the evening. Shilajit may promote relaxation and restful sleep, plus support recovery after physical activity.
If you opt for evening consumption, take your shilajit capsule a few hours before bedtime.
Importance of Consistency
For the best results, take your shilajit capsule around the same time each day. Consistency is key to reaping the full benefits of this supplement.
Should you take shilajit capsules with food?
To get the most out of shilajit, it’s usually best to take it on an empty stomach. This allows your body to absorb the nutrients more effectively.
However, some people may experience mild digestive issues like nausea or an upset stomach when taking shilajit without food. If that happens to you, try taking your shilajit capsule with a small, light snack.
Avoid taking shilajit with protein-heavy foods, especially soy products, as these can interfere with how well your body absorbs the shilajit.
Getting the most out of Shilajit
To maximize the benefits of shilajit capsules, keep these tips in mind:
- Stay hydrated. Drink plenty of water throughout the day. Water helps your body absorb the nutrients in shilajit and supports overall health.
- Cycle your use. Take shilajit for 3-4 months, then take a break for one month. This can help prevent your body from building up a tolerance and allows you to reap the long-term rewards.
- Maintain a healthy lifestyle. Shilajit works best when paired with a balanced diet and regular exercise. Think of it as a supplement, not a cure-all.
- Avoid certain substances. While taking shilajit, it’s best to avoid caffeine, alcohol, and sugary foods. These can interfere with shilajit’s effects or worsen potential side effects.
Potential Side Effects and Precautions
Like any supplement, shilajit can have potential side effects, though they’re generally mild and uncommon. Some people report digestive issues, allergic reactions, or increased alertness.
You should avoid shilajit altogether if you’re pregnant or nursing, have kidney disease, or suffer from an autoimmune disorder, unless your doctor gives you the go-ahead.
It’s also important to be careful when combining shilajit with other supplements or medications. Always consult with a healthcare professional before adding shilajit to your regimen.
Finally, ensure you’re buying shilajit from a trustworthy source to avoid contaminants and ensure you’re getting a pure product.
Frequently Asked Questions
What time is best to take Shilajit?
Most experts recommend taking Shilajit in the morning, ideally on an empty stomach. This allows for optimal absorption of its nutrients. However, listen to your body and adjust the timing if you experience any discomfort. Some people find it beneficial to take it before a workout for an energy boost.
What is the right way to take Shilajit?
The “right” way depends on the form of Shilajit you’re using. For capsules, simply swallow with water as directed on the packaging. For resin, a pea-sized amount is typically dissolved in warm water or milk. Always follow the recommended dosage instructions provided by the manufacturer and consult with a healthcare professional if you have any concerns.
Which brand of Shilajit is best?
Determining the “best” brand is subjective and depends on individual needs and preferences. Look for brands that provide third-party lab testing for purity and potency, source their Shilajit from high altitudes, and have positive customer reviews. Be wary of overly cheap options, as quality can vary greatly.
Can I take Shilajit capsule with water?
Yes, taking Shilajit capsules with water is the most common and convenient method. Water helps with the capsule’s digestion and absorption of the Shilajit’s beneficial compounds.
Is Shilajit better with hot or cold water?
While you can take Shilajit with either hot or cold water, warm water is often preferred, but avoid making this mistake with hot water and shilajit! The warmth can help dissolve the resin form more effectively and may enhance absorption. However, avoid using boiling water, as excessive heat could potentially degrade some of the beneficial compounds.
Final Thoughts
So, when it comes to shilajit capsules, remember to check the dosage, think about when you take it, and consider how you want to consume it. It’s worth thinking about some of the precautions, too.
Adding shilajit capsules to your routine could boost your overall health, but it’s important to find the right dose for you, pay attention to how your body responds, and talk with your doctor about what’s best for you.