Shilajit is an increasingly popular natural supplement with a long history in Ayurvedic medicine, where it’s prized for its many potential health benefits, including its potential impact on estrogen and women’s health. As it gains mainstream recognition, more and more people are exploring its use as a natural remedy for a variety of conditions, including whether shilajit can increase hair growth.
One frequently asked question is: “Can I take shilajit with hot water?” It’s a valid question to consider when deciding on the best way to incorporate this supplement into your routine.
This article will cover the best ways to consume shilajit, including whether or not to mix it with water, the best temperature of the water, other beverages you can take it with, potential side effects, and important precautions to keep in mind.
What is Shilajit?
Shilajit is a naturally occurring substance found high in the Himalayas and other mountainous regions. It’s created over long periods of time from the decomposition of plant and microbial matter.
Shilajit is rich in fulvic acid, humic substances, and a variety of minerals.
It’s been used for centuries in Ayurvedic medicine to boost overall health and well-being.
You can find shilajit in several forms, including resin, powder, and capsules.
Why the Water Temperature Matters
Using water that’s too hot can mess with shilajit’s composition and effectiveness. Here’s why:
- Heat can damage the good stuff. High temperatures can break down some of shilajit’s beneficial compounds, so you want to avoid overheating it.
- Bioavailability could change. Too much heat might change how easily your body can absorb the active ingredients in shilajit.
- Ayurveda’s view. While Ayurveda sometimes uses hot water to help with digestion, it doesn’t necessarily recommend it for everything.
So, what’s the best temperature? Lukewarm water is generally recommended for dissolving shilajit, rather than hot water.
How to Take Shilajit with Water
Here’s a quick guide to taking shilajit with water for best results:
- Water Temperature: Use lukewarm water, not hot water.
- Dosage: Start with a pea-sized amount of shilajit resin (around 250-300mg), similar to figuring out the right black ginger dosage. If you’re using powder, the dosage might be slightly higher, around 250-500mg.
- Instructions:
- Dissolve the shilajit in about 100ml of lukewarm water.
- Stir until it’s completely dissolved.
- Drink it right away.
- When to Take It: Some people take shilajit on an empty stomach in the morning for an energy boost. Others prefer to take it at night to help them relax. Experiment to see what works best for you.
- After You Drink It: Rinse your mouth out after you swallow the shilajit to get rid of any lingering taste.
Exploring Alternatives: Shilajit with Other Liquids
While hot water is a common way to take shilajit, you have other options. Here are a few ideas to consider:
Shilajit with Milk
Benefits of Combining with Milk: Milk contains fats and proteins that might help your body absorb the nutrients in shilajit more effectively. Plus, milk is good for your bones!
How to Prepare: Gently warm the milk (don’t boil it!) and then add your shilajit. Stir until it’s completely dissolved.
Shilajit with Herbal Teas
Synergistic Effects: Combining shilajit with herbal teas could offer even more benefits, as the properties of the tea and shilajit work together.
Recommended Teas: Ashwagandha and Tulsi teas are popular choices. Do some research to find an herbal tea that meets your needs.
Shilajit with Coffee or Tea
Considerations: If you want to mix shilajit with coffee or caffeinated tea, make sure the beverage is lukewarm, not piping hot. Also, be aware that shilajit may interact with caffeine, so start with a small dose to see how you feel.
Potential Side Effects and Precautions
Like any supplement, shilajit can have side effects, and it’s important to be aware of them before you start taking it. Here’s a breakdown of what to watch out for:
- Common Side Effects: Some people experience digestive issues like stomachaches, nausea, or diarrhea. Headaches and allergic reactions are also possible.
- Drug Interactions: Shilajit could interact with certain medications. Talk to your doctor before using it, especially if you’re already taking prescription drugs.
- Importance of Sourcing: Where you get your shilajit matters. Contaminated products are a real concern, so look for reputable sources that sell pure shilajit.
- Contraindications: If you’re pregnant, breastfeeding, or have pre-existing health conditions, definitely consult with a healthcare professional before using shilajit. It’s always better to be safe than sorry.
Frequently Asked Questions
What should we avoid with Shilajit?
It’s generally recommended to avoid combining shilajit with processed foods, alcohol, and certain medications without consulting a healthcare professional. These substances can potentially interfere with shilajit’s absorption or create unwanted interactions.
Should I take Shilajit before bed or in the morning?
Most people prefer taking shilajit in the morning to take advantage of its potential energy-boosting effects throughout the day. However, some individuals find it beneficial to take it before bed to promote relaxation and improve sleep quality. It really depends on your body’s response and what you’re hoping to achieve.
Can I take shilajit with hot coffee?
While some people mix shilajit with warm beverages, including coffee, it’s worth noting that the heat might degrade some of its delicate compounds. Also, the caffeine in coffee could potentially interact with shilajit’s effects. If you do combine them, be mindful of how your body reacts.
Is shilajit bad for kidneys?
There’s no solid evidence to suggest that shilajit is inherently bad for the kidneys in healthy individuals when taken in appropriate doses. However, people with pre-existing kidney conditions should exercise caution and consult their doctor before using shilajit, as its effects haven’t been extensively studied in this population.
What is the best combination with Shilajit?
Some popular combinations with shilajit include herbs like ashwagandha or supplements like CoQ10, depending on your desired health outcomes. These combinations are often aimed at enhancing energy levels, improving cognitive function, or boosting overall well-being. However, it’s best to consult with a healthcare professional to determine the best and safest combination for your individual needs.
The Bottom Line
Shilajit is a traditional medicine that may have some health benefits, but temperature matters. Lukewarm water is the best way to dissolve it and keep its properties intact.
It’s important to use shilajit responsibly. Start with a small amount and see how your body reacts. If you have any concerns, talk to a healthcare professional before you start taking it.
The potential benefits of shilajit are most likely to be seen when you combine it with a balanced diet, regular exercise, and other healthy habits. It is not meant to be a substitute for a healthy lifestyle, but it can be part of one.