Shilajit is a substance that’s been used for centuries in Ayurvedic medicine. It’s a sticky, tar-like substance found in the Himalayas that’s said to have a variety of health benefits.
As a supplement, Shilajit is growing in popularity. As with any supplement, it’s important to understand both the benefits and the risks. This article explores what we know about the potential shilajit side effects on kidney health.
We’ll start with a quick overview of what Shilajit is and what benefits it’s purported to have. Then, we’ll focus on the potential side effects, particularly as they relate to kidney health. As always, this article is not a substitute for medical advice. Talk with your doctor or another qualified healthcare provider before adding a supplement to your routine.
What is Shilajit? Composition and Purported Benefits
Shilajit is a tarry substance found high in the Himalayas. It’s made of organic matter (60-80%), minerals (20-40%), and a small amount of trace elements (around 5%). It also contains bioactive components like fatty acids, humic acids, and important minerals.
Because it’s harvested directly from rocks, it’s super important to purify shilajit before using it. Purification removes impurities like heavy metals that can be harmful. The quality of shilajit can vary widely, and there’s always a risk of contamination if it’s not properly processed.
Purported Health Benefits
Shilajit has been used for centuries in traditional medicine, and some newer research is exploring its potential benefits. It’s been said to boost energy levels, improve brain function, and support the immune system. Some also believe it can help with fertility and hormone regulation in both men and women.
In Ayurveda, shilajit is considered an adaptogen, meaning it helps the body adapt to stress, similar to ashwagandha powder with milk. It’s also considered a “Rasayana,” which is believed to promote longevity and balance the body’s doshas (energies).
Potential Side Effects of Shilajit: An Overview
Like any supplement, shilajit can cause side effects. It’s important to be aware of them before you start taking shilajit.
General Side Effects
Some people may have allergic reactions to shilajit. It can also lower blood pressure or increase uric acid levels. Plus, it can have hormonal effects, though research is still being conducted on this.
If you want to give shilajit a try, start with a very small dose and increase it gradually. See how you feel, and watch out for any side effects.
Shilajit and Kidney Health: Direct and Indirect Concerns
If you’re thinking about taking shilajit, it’s good to know how it might affect your kidneys.
Unpurified shilajit can have heavy metals in it. Your kidneys filter toxins, and heavy metals can damage them. So, it’s important to only take purified shilajit from a trusted source.
Shilajit can also raise uric acid levels, and high uric acid can cause kidney stones and gout. If you have kidney problems or are prone to gout, talk to your doctor before taking shilajit.
Plus, shilajit could interact with certain medicines, especially those that your kidneys process. If you’re taking any medications, talk to your doctor or pharmacist before taking shilajit to make sure it’s safe for you.
Shilajit and Kidney Stone Formation: Addressing the Myth
Let’s tackle a common concern: Does shilajit cause kidney stones?
Debunking the Myth
You may have heard that shilajit can lead to kidney stones. While it’s true that shilajit can increase uric acid levels in the body, that doesn’t automatically mean you’ll develop kidney stones.
Kidney stone formation is complex and depends on several factors, including:
- Dehydration
- Diet
- Underlying medical conditions
Precautions for Individuals with Kidney Issues
If you have pre-existing kidney conditions, it’s always wise to exercise caution when introducing new supplements like shilajit.
Talk to your doctor before taking shilajit, especially if you have kidney problems. They can help you weigh the potential benefits and risks based on your individual health profile.
If you choose to use shilajit long-term, consider regular monitoring of your kidney function to ensure everything is staying within a healthy range.
Dosage, purity, and quality: Minimizing risks
When you’re considering adding shilajit to your wellness routine, keep a few things in mind.
Importance of proper dosage
Experts recommend starting with a low dose, such as 300 mg to 500 mg per day, and considering whether to take shilajit with cold water. You can increase the dose as tolerated, but it’s best not to exceed 1 gram per day.
Remember that shilajit can affect people differently.
Selecting high-quality shilajit
It’s also important to purchase shilajit from a trusted source. Look for reputable vendors, preferably those that source their shilajit from the Himalayan region.
You may want to prioritize quality over price, since a more expensive product may have more potency and purity.
Make sure to avoid products that contain fillers and additives.
The best way to ensure you’re getting a high-quality product is to check for lab testing and certifications. These certifications can verify the purity and authenticity of the shilajit.
Who should avoid shilajit? Contraindications and Precautions
While shilajit is generally considered safe for most people, certain individuals should avoid it or use it with caution:
- People with kidney disease or a history of kidney stones: Shilajit may raise uric acid levels, potentially worsening these conditions.
- Pregnant or breastfeeding women: There isn’t enough research to determine if shilajit is safe during pregnancy or lactation.
- People with autoimmune diseases: Shilajit can boost the immune system, which might worsen symptoms of autoimmune diseases.
- People taking medications that affect kidney function: Shilajit could interact with these medications.
- People with hemochromatosis (iron overload): Because shilajit contains iron, it may make hemochromatosis worse.
Frequently Asked Questions
Can Shilajit cause liver problems?
While research is limited, some sources suggest that low-quality or improperly processed Shilajit might contain heavy metals or other contaminants that could potentially harm the liver. It’s crucial to source Shilajit from reputable vendors and ensure it’s been purified.
Who should avoid taking Shilajit?
Individuals with certain medical conditions should avoid Shilajit. This includes those with hemochromatosis (excess iron in the blood), sickle cell anemia, or thalassemia. It’s also generally not recommended for pregnant or breastfeeding women, or for children.
Is Shilajit bad for uric acid?
There isn’t strong evidence to suggest that Shilajit directly worsens uric acid levels. However, because Shilajit can affect various bodily functions, individuals with gout or a history of high uric acid should exercise caution and consult with their healthcare provider before using it.
What are the disadvantages of Shilajit?
Potential disadvantages of Shilajit include the risk of heavy metal contamination in unpurified forms, possible allergic reactions, and interactions with certain medications. Some individuals may experience digestive upset or dizziness. More research is needed to fully understand the long-term effects.
Is it OK to have Shilajit everyday?
While some proponents recommend daily Shilajit use, it’s generally advised to cycle on and off to prevent potential side effects or tolerance. Consulting with a healthcare professional is important to determine the appropriate dosage and duration based on your individual health profile.
To conclude
Shilajit has some potential health benefits, but it also comes with possible risks, especially when it comes to your kidneys. We’ve covered a lot of ground in this article, from potential heavy metal contamination to the possibility of kidney damage.
Before you start using shilajit, it’s essential to talk with a healthcare professional, especially if you already have kidney problems or are taking other medications. They can help you decide if shilajit is right for you, given your individual health situation and any risks you might face.
The bottom line? Be informed, be careful, and listen to your doctor.