Maca is a plant that grows high in the Andes Mountains of Peru — we’re talking altitudes of over 13,000 feet! For centuries, people native to the area have used maca as food and medicine.
Lately, maca powder has become a popular supplement for energy, sex drive, and hormone balance. There are different kinds of maca powder, including yellow, black, and red. Each may have slightly different properties.
Before you add red maca powder to your smoothie, it’s a good idea to learn about the potential side effects. In this article, we’ll go over what you should know before taking red maca.
What is Red Maca Powder?
Maca is a root vegetable grown in the Andes mountains of Peru. It’s a staple food there, and it comes in a few different varieties, including yellow, red, and black maca. While they’re all maca, each type is thought to have slightly different properties.
Red maca, in particular, is often associated with benefits like promoting prostate health and improving mood. While it’s not a magic bullet, red maca powder is a popular supplement for those seeking a natural boost.
Potential Benefits of Red Maca Powder
Red maca powder has been used traditionally for a variety of reasons, and some studies have started to look into whether these anecdotal uses have scientific backing.
Sexual Function and Libido
Maca is most known for its potential to enhance sexual function and libido, but other options like PT-141 nasal spray may also be considered. Some studies have hinted at possible benefits, but more research is needed to know for sure. For example, a meta-analysis in BMC Complementary Medicine and Therapies noted that maca may improve sexual function in women, especially those going through menopause or taking antidepressants.
Fertility
Some people use maca to enhance fertility. Researchers have studied whether maca helps with semen quality by looking at sperm count, shape, and movement. However, more research is needed to confirm these effects before experts can say for sure.
Energy and Mood
Some people who use maca powder report that they feel more energetic and in better spirits. While research is limited, there’s some evidence that maca may reduce fatigue, particularly in young adult women, per a study in Evidence-Based Complementary and Alternative Medicine.
Potential Side Effects of Red Maca Powder
Like any supplement, red maca powder carries the potential for side effects, though most people tolerate it well. It’s always a good idea to start with a small dose to see how your body reacts.
Common Side Effects
These are the side effects reported most frequently.
Gastrointestinal Issues
Some folks report digestive issues like bloating, gas, and general stomach upset when they start taking red maca powder. In one survey, about 5% of customers said they experienced digestive problems.
Headaches
Headaches are another potential side effect. If you’re prone to headaches, start with a very small dose and gradually increase it as tolerated.
Insomnia and Jitters
Maca can sometimes cause insomnia or a jittery feeling, similar to what you might experience from too much caffeine. If you have trouble sleeping or feel anxious after taking maca, try reducing your dosage or taking it earlier in the day.
Less Common Side Effects
These side effects are less frequently reported.
Acne
Some users have reported acne breakouts after starting to take maca. This may be due to hormonal changes.
Menstrual Cycle Changes
Maca can potentially impact menstrual cycles or hormone levels, making an estrogen detox important for some women to maintain a safe hormone balance. If you notice changes in your cycle, it’s worth discussing with your doctor.
Moodiness
Maca may cause moodiness in some individuals. If you experience significant mood swings, consider lowering your dose or discontinuing use.
Rare Side Effects
These side effects are very uncommon.
Heartburn
Rare cases of heartburn have been reported. If you experience heartburn, try taking maca with food.
Iodine-Related Issues
Maca contains iodine, which could be a concern for individuals with thyroid issues. If you have a thyroid condition, talk to your doctor before taking maca.
Factors Influencing Side Effects
It’s important to remember that everyone reacts differently to supplements. Several factors can influence whether you experience side effects from red maca powder and how severe those side effects might be.
Dosage
As with most supplements, taking too much maca can increase your chances of experiencing side effects. It’s always best to start with a low dose and gradually increase it as your body adjusts. Most experts agree that a maximum of three grams per day is generally considered safe for most people. However, it’s best to consult with your doctor for personalized guidance.
Product Quality
The quality of the maca product you choose can significantly impact potential side effects. Look for certified organic maca products from reputable suppliers who conduct third-party testing to ensure purity and potency. Organizations like USP and NSF offer certifications that can help you identify high-quality products.
If you experience digestive issues with regular maca powder, consider trying gelatinized maca, which is processed to remove starch and is often easier to digest.
Individual Sensitivity
Some people are simply more sensitive to maca than others. Pre-existing health conditions or medications can also influence how your body reacts to maca. If you have any underlying health concerns or are taking medications, it’s crucial to talk to your doctor before taking red maca powder.
Precautions and Contraindications
Before adding red maca powder to your diet, consider these precautions:
- Pregnancy and Breastfeeding: We don’t know if maca is safe for pregnant or breastfeeding women. Play it safe and avoid maca during these times unless your doctor specifically advises you to use it.
- Hormone-Sensitive Conditions: If you have hormone-sensitive conditions like certain cancers or uterine fibroids, you should avoid maca.
- Medication Interactions: Herbal supplements can interact with prescription medications. Maca might interact with hormone therapies, so talk to your doctor first, especially if you are considering Gonadorelin for men as a TRT side effects solution.
Frequently Asked Questions
Who should avoid taking maca?
While generally considered safe for most, some individuals should exercise caution or avoid maca altogether. This includes people with thyroid issues, as maca can interfere with thyroid hormone production. Pregnant or breastfeeding women should consult their doctor before use. Also, those with hormone-sensitive conditions like breast cancer or endometriosis should use maca with caution due to its potential hormonal effects.
Does maca root increase PP size?
There is no scientific evidence to support the claim that maca root increases PP size. Maca is known to potentially improve libido and sexual function, but it does not affect physical size. Claims suggesting otherwise are unfounded.
Does maca help with weight loss?
Maca is not a weight loss supplement, though some studies suggest it can improve energy levels and potentially support athletic performance. Any weight loss benefits would likely be indirect, resulting from increased physical activity rather than a direct effect of the maca itself.
What are the negatives of maca root?
Potential negatives of maca root include gastrointestinal issues like bloating or stomach upset, especially when taken in large doses. Some people may experience changes in mood or sleep patterns. Individuals with thyroid problems should be particularly cautious. Allergic reactions are rare but possible.
What happens if I take maca every day?
Taking maca daily is generally considered safe for most healthy adults within recommended dosages. However, it’s always best to start with a small dose and gradually increase it to assess your tolerance. Consistent daily use may lead to increased energy, improved mood, and enhanced libido for some individuals. If you experience any adverse effects, discontinue use and consult with a healthcare professional.
The Bottom Line
Red maca powder may offer some health benefits, but it could also cause side effects for some people. Before you start taking maca, especially if you’re already taking medications or have other health concerns, it’s important to talk with a healthcare provider.
Scientists still have a lot to learn about maca, and it’s important to consume it responsibly. Be sure to find a high-quality product from a trusted source.