Post Orgasmic Illness Syndrome (POIS) is a rare condition that causes a range of physical, cognitive, and emotional symptoms following orgasm. If you’re living with POIS, you know it can have a huge impact on your life, affecting your ability to function normally and straining your relationships.
While POIS often requires medical intervention, there are supportive measures and lifestyle adjustments you can take to manage your symptoms. This article explores some potential POIS treatment home remedies and strategies to improve your quality of life while living with this challenging condition.
Understanding POIS Symptoms
It’s important to recognize the symptoms of POIS to understand how to manage them.
Physical Symptoms
People with POIS often report physical symptoms similar to those of the flu, such as fatigue and muscle aches. Headaches and gastrointestinal problems are also common.
Cognitive and Emotional Symptoms
Beyond the physical, POIS can significantly affect your mental and emotional state. Many people experience difficulty concentrating and brain fog. Emotional symptoms may include irritability, anxiety, and symptoms similar to those of depression.
Symptom Onset and Duration
The timing of symptoms is a key part of understanding POIS.
Symptoms usually begin shortly after orgasm, sometimes within minutes, potentially involving similar biological pathways to conditions linked to altered semen volume. The symptoms can then last for hours or even days, significantly impacting your daily life and activities.
Lifestyle Adjustments for Managing POIS
Although POIS can be frustrating and disruptive, there are lifestyle adjustments you can make to manage your symptoms.
Identifying and Avoiding Triggers
One of the most important steps in managing POIS is identifying your personal triggers. Keep a detailed symptom diary to track when your symptoms occur and what activities or factors seem to be associated with them. This can help you pinpoint potential triggers and take steps to avoid them.
Sometimes, avoiding triggers involves adjusting your sexual activity, whether it’s the frequency, techniques, or other factors that seem to worsen your symptoms.
Dietary Considerations
Adopting an anti-inflammatory diet may help reduce the severity of POIS symptoms. Focus on incorporating plenty of fruits, vegetables, and omega-3 fatty acids into your meals.
Staying hydrated is also crucial. Drink plenty of water throughout the day to combat fatigue and headaches, which are common POIS symptoms.
Stress Management Techniques
Stress can exacerbate POIS symptoms, so it’s essential to prioritize stress reduction in your daily life. Incorporate relaxation techniques such as mindfulness meditation, yoga, or deep breathing exercises to help calm your mind and body.
Home Remedies and Supportive Therapies
While there’s no cure for post-orgasmic illness syndrome, some people find symptom relief through over-the-counter medications, supplements, and gentle exercise.
Over-the-Counter Medications
- Antihistamines. Antihistamines may help with allergy-like symptoms.
- Pain relievers. Pain relievers such as ibuprofen and acetaminophen can help with headaches and muscle aches.
Herbal Remedies and Supplements (Consultation needed)
Some people find that certain supplements help to reduce their POIS symptoms. These include:
- Omega-3 fatty acids
- Vitamin D
Talk with your doctor or another qualified healthcare professional before taking any supplements. Some supplements may interact with medications you’re taking or may not be safe for people with certain health conditions.
Be cautious about trying unproven remedies. Always do your research and talk with a healthcare provider before trying any alternative treatment.
Physical Therapy and Exercise
Gentle exercise can improve mood, reduce fatigue, and promote better sleep.
Good choices include:
- walking
- swimming
- yoga
Pelvic floor exercises may also be helpful. Talk with a physical therapist to learn more.
The Role of Medical Intervention
While home remedies can provide some relief, it’s essential to consult a healthcare professional for a proper diagnosis of POIS, which is often misdiagnosed or overlooked. A doctor can also discuss potential medical treatments, such as antihistamines, SSRIs, or newer options like Omalizumab.
Newer Treatment Options: Omalizumab
Omalizumab is a monoclonal antibody that has shown promise in some POIS cases. However, it’s important to note that data is limited, and controlled trials are lacking, highlighting the need for further research.
Addressing Potential Underlying Issues
Some research suggests a link between low testosterone and POIS. In these cases, testosterone boosters might be considered under medical supervision. In these cases, testosterone boosters might be considered under medical supervision. However, it’s crucial to avoid self-treating with testosterone due to potential risks and side effects, especially in young men. Always consult a healthcare provider before starting any new treatment.
Frequently Asked Questions
Can females get POIS?
While Post-Orgasmic Illness Syndrome (POIS) is more commonly discussed in relation to males, there are documented cases of females experiencing POIS-like symptoms after orgasm. More research is definitely needed in this area, but it’s clear that POIS isn’t exclusively a male condition.
Is POIS autoimmune?
The underlying cause of POIS is still a bit of a mystery, but some theories suggest it could be an autoimmune response. The idea is that the body might be reacting to its own seminal fluid or other substances released during orgasm, triggering an immune response and causing the symptoms. More research is needed to confirm this.
What hormone is released during orgasm?
During orgasm, a bunch of hormones get released, including dopamine (the pleasure hormone!), oxytocin (the bonding hormone!), prolactin, and endorphins. These hormones contribute to the feelings of pleasure and well-being associated with orgasm.
What is the best over-the-counter antihistamine for anaphylaxis?
Over-the-counter antihistamines are not a treatment for anaphylaxis. Anaphylaxis is a severe, life-threatening allergic reaction that requires immediate medical attention. The primary treatment for anaphylaxis is an epinephrine auto-injector (EpiPen). If you experience symptoms of anaphylaxis, use your EpiPen and call emergency services (911 in the US) immediately.
How long does POIS last?
The duration of POIS symptoms can vary from person to person. Some people might experience symptoms for just a few hours, while others might feel the effects for several days. The average duration seems to be between 2 to 5 days, but it’s really different for everyone.
Conclusion
Managing POIS often takes a combination of approaches, including lifestyle changes, home remedies, and medical treatments.
Because POIS is rare, it’s important to advocate for yourself. That means doing your own research and seeking out support from other people who understand what you’re going through.
Ongoing research and awareness are also key. The more we learn about POIS, the better we’ll be able to understand it and find effective treatments.