Omega-3 fatty acids are celebrated for their health benefits. You can find them in foods like fish oil, flaxseed, and walnuts. They’re known to support cardiovascular health, brain function, and a healthy inflammation response.
Testosterone, especially in men, is essential for maintaining muscle mass, bone density, libido, and energy. Low testosterone can really impact your quality of life.
So, the question is: Does omega-3 supplementation increase testosterone? The research is mixed, which is why we’re diving deep into what we know so far. We’ll explore existing research, potential mechanisms, and what it all means for your health.