Ashwagandha: An Ayurvedic Herb for Overall Health
Ashwagandha is an adaptogenic herb that’s been used for centuries in Ayurvedic medicine, and it’s becoming more popular around the world. Some people take ashwagandha to reduce stress, while others use it to improve their sleep, boost their energy, or sharpen their focus. But can it also boost testosterone?
The question then becomes, what is the best time to take ashwagandha for testosterone? Like many supplements, the ideal timing depends on your individual needs and circumstances. The right dosage and form of ashwagandha also matter.
It’s important to talk with your doctor or another qualified healthcare provider before you start taking ashwagandha, especially if you have any medical conditions or take prescription medications.