Erectile dysfunction (ED) is a common problem. It means you can’t get or keep an erection firm enough to have satisfying sex. It affects a lot of men, and it can really lower your quality of life.
Intermittent fasting (IF) is a way of eating that focuses on when you eat, not what you eat. Some popular methods include the 16/8 method, where you eat during an eight-hour window and fast for 16 hours, and the 5:2 diet, where you eat normally for five days and restrict calories for two. Intermittent fasting is gaining popularity for weight loss and other health benefits.
So, can intermittent fasting help with erectile dysfunction? That’s what we’ll explore in this article, looking at the current research and how it all might work. It’s important to know that IF isn’t a direct cure, but it might have some indirect benefits.