Struggling with infertility is more common than many people realize. Worldwide, it affects 8 to 12 percent of couples. In around half of those cases, male factors are the cause.
If you’re a man dealing with infertility, you may have heard about CoQ10 as a possible way to improve your chances of conceiving. CoQ10 is a natural antioxidant that may improve the health of your sperm.
This article will discuss what CoQ10 is, how it may help with male fertility, and the recommended dosage. We’ll also touch on other things to keep in mind as you consider adding CoQ10 to your routine to improve your fertility.