Shilajit is an increasingly popular natural supplement with a long history in Ayurvedic medicine, where it’s prized for its many potential health benefits, including its potential impact on estrogen and women’s health. As it gains mainstream recognition, more and more people are exploring its use as a natural remedy for a variety of conditions, including whether shilajit can increase hair growth.
One frequently asked question is: “Can I take shilajit with hot water?” It’s a valid question to consider when deciding on the best way to incorporate this supplement into your routine.
This article will cover the best ways to consume shilajit, including whether or not to mix it with water, the best temperature of the water, other beverages you can take it with, potential side effects, and important precautions to keep in mind.