Lately, it seems everyone’s looking for natural ways to optimize their hormones, and testosterone is often at the top of the list. One strategy you may have heard about is getting more sunlight, and some people online even suggest aiming sunlight directly at your testicles to boost testosterone.
These claims are all over the internet, but they’re often based on anecdote instead of science. Plus, some of these strategies could be harmful.
So, does morning sunlight increase testosterone? This article will examine the evidence behind these claims, look at the potential upsides and downsides, and give you a balanced view of the topic, while also touching on other methods such as aromatase inhibitors for men.
