Maca, sometimes called Peruvian ginseng, is a root vegetable that’s been used for centuries as a health tonic. According to legend, Incan warriors ate maca root before heading into battle to make themselves stronger and more resilient.
If you’re curious about adding maca to your diet, this article will show you how to take maca powder with water to get the most out of it.
We’ll cover how to find a good source for maca, how much maca to take, when to take it, and how to incorporate it into your daily routine.
Finding a Clean and Authentic Source of Maca Powder
If you want to get the most out of maca powder, you have to find a good source. The quality of the maca really matters.
When you’re shopping for maca, keep these points in mind:
- Look for “certified organic” and “Peruvian-grown” on the label. Maca from Peru is considered the best.
- Choose maca that has been tested by a third-party. This ensures it’s pure and potent.
- Consider the type of maca. Yellow maca is the most common. Red maca is often used for hormone balance. Black maca is linked to better energy and focus.
Choosing the Right Form of Maca Powder
Maca powder comes in two main forms: raw and gelatinized. Gelatinized maca has had the starch removed, which makes it easier to digest for some people. Raw maca keeps all its nutrients but might cause digestive issues. A small percentage of people report stomach sensitivity when they take raw maca powder.
Because the starch is removed, gelatinized maca may be easier for your body to absorb.
Finding the Right Maca Powder Dose
There isn’t a standard, agreed-upon dosage for maca powder. However, research studies involving humans often use a daily dose of 1500 mg to 3000 mg.
Start with the dosage suggested on the product label. A typical serving is usually around 1-3 teaspoons (3-9 grams) per day. More importantly, pay attention to how your body responds and adjust accordingly. If you’re unsure, starting with a lower dose and gradually increasing it is always a good idea.
It’s also worth noting that exceeding the recommended dosage could lead to unwanted side effects, so proceed with caution.
How to Take Maca Powder with Water: A Step-by-Step Guide
Okay, so you’re ready to try maca powder with water. Here’s the easiest way to do it:
- Measure the dosage. Use a measuring spoon to get the right amount. A teaspoon is a good starting point for most people.
- Mix it up. Add the maca powder to a glass of water (about 6-8 ounces). Stir well until the powder dissolves as much as possible. It can be a little clumpy, so don’t worry if it doesn’t completely disappear.
- Adjust the taste (if needed). Maca has a somewhat earthy flavor that some people don’t love. If you find the taste too strong, try adding a squeeze of lemon or lime juice. A little bit of honey or maple syrup can also help.
- Drink it right away. Don’t let it sit around. Chug the whole glass immediately after you mix it.
Timing Your Maca Powder Consumption
When you take maca powder is up to you, but here are a few things to consider.
General Timing Considerations
Maca is often taken in the morning for an energy boost that replaces your usual coffee. However, if you’re dragging in the afternoon, you might want to consider taking another dose of maca in the evening to help get you through the end of the day.
Maca Before a Workout
Some people swear by taking maca before they hit the gym. Taking maca 30-60 minutes before a workout may provide an extra energy boost and improve endurance.
Like any supplement, it’s best to experiment and see what works best for you.
Important Things to Consider Before You Start Taking Maca
Before you jump on the maca bandwagon, it’s important to talk to your doctor, especially if you’re already taking medications or have pre-existing health conditions. This is especially important if you are pregnant or breastfeeding.
Like any supplement, maca can have side effects. Some people report mild digestive issues like bloating or gas. Although rare, maca could affect your hormone levels, so it’s something to keep an eye on.
It’s also a good idea to cycle your maca use. Try taking a day off each week after using it daily for 4-6 weeks. Most importantly, listen to your body. If you notice any negative side effects, adjust your dosage or stop using maca altogether.
Frequently Asked Questions
What are the negative effects of maca?
While generally considered safe, some people may experience side effects from maca powder, including digestive issues like bloating or stomach upset. Some may also experience changes in mood or sleep patterns. It’s always best to start with a small dose and see how your body reacts.
What does maca do for a woman?
Maca is often touted for its potential benefits for women’s health, including helping to balance hormones, improve energy levels, and enhance libido, however, if you are looking to boost testosterone levels, you may be wondering if drinking water can increase testosterone. Some women also use it to alleviate symptoms of menopause. However, more research is needed to fully understand these effects.
How long does it take for maca to kick in?
The time it takes to notice the effects of maca can vary. Some people report feeling a difference within a few days, while others may need to take it consistently for several weeks before experiencing any noticeable benefits. Consistency is key!
Is maca better morning or night?
Whether you take maca in the morning or at night depends on how it affects you. Some find that it gives them an energy boost, making it ideal for morning consumption. Others may find it relaxing, making it better suited for nighttime, but it may be worth exploring if shilajit before bed can improve sleep for you. Experiment to see what works best for your body.
How to drink maca powder?
The simplest way to enjoy maca powder is by mixing it with water, similar to how shilajit can be taken with water. Start with about a teaspoon and stir well until dissolved. You can also add it to smoothies, juice, or other beverages. The taste can be a bit earthy, so feel free to experiment with different flavor combinations to find what you enjoy most!
Summary
Taking maca powder with water can be a simple way to add this superfood to your diet. Remember to choose a high-quality maca product, decide which form works best for you, figure out your ideal dosage, and time your intake for the greatest benefit.
Most importantly, pay attention to your body’s reactions and talk with your healthcare provider if you have any questions or concerns. Heeding your body’s signals is always a good idea.
Adding maca powder to your daily routine could be a great way to experience the benefits of this supplement.