Penile sensitivity is key for sexual arousal and pleasure, but too much sensitivity can cause discomfort and lead to premature ejaculation. If you’re one of the many men who experience this, you know how frustrating it can be. According to studies, roughly 75% of men have issues with ejaculation control at some point.
You may be wondering how to decrease your sensitivity naturally, and that’s what this article is about. We’ll explore some non-medical strategies for managing penile sensitivity and improving your sexual well-being, so you can worry less and enjoy intimacy more.
What is Penile Hypersensitivity?
When we talk about penile sensitivity, it’s important to understand that sensitivity varies across different areas. The glans, or head, of the penis is often the area that causes the most concern when it comes to hypersensitivity.
Everyone’s different, and individual physiology, nerve density, heredity, and even age can affect how sensitive your penis is. Nerve density and your unique body chemistry are significant factors.
But there’s a difference between healthy sensitivity, which is necessary for sexual pleasure, and hypersensitivity, which can be a problem.
Healthy sensitivity contributes to arousal and orgasm. Hypersensitivity, on the other hand, can cause premature ejaculation, pain, and even anxiety about sexual performance.
Sometimes, penile hypersensitivity can be a factor in premature ejaculation. But it’s important to remember that premature ejaculation can also be caused by other psychological and physiological factors.
What causes penile hypersensitivity?
Pinpointing the exact cause of penile hypersensitivity can be tricky, as it often involves a combination of factors. Let’s break down some of the potential culprits:
- Physical causes: Certain physical conditions, such as phimosis (tight foreskin), UTIs, and even minor trauma to the area, can increase sensitivity.
- Psychological factors: Stress, anxiety, and performance pressure in the bedroom can all play a significant role in how sensitive you feel. Think of it as your body’s response to a heightened state of alert.
- Other contributing factors: In some cases, hormonal imbalances or other underlying medical conditions might be at play. If you’re concerned, it’s always best to consult with a healthcare professional.
Natural and Behavioral Techniques for Reducing Penile Sensitivity
If you’re looking to decrease sensitivity naturally, there are several techniques you can try at home that don’t involve medication or medical procedures. These techniques focus on behavior modification, muscle control, and mindful practices.
Adjusting Masturbation Practices
This might sound a little strange, but how you masturbate can actually impact your sensitivity during sex. The idea is to desensitize the penis gradually by varying your approach. Try changing up the speed, the amount of pressure you apply, and how you grip your penis. Using lube can also make a difference.
One way to do this is to slow down the pace and concentrate on different sensations. A 2019 study in the Journal of Sex Research found that guys who switched up their masturbation techniques had better control during sex and felt less sensitive.
Behavioral Techniques: The Stop-Start and Squeeze Methods
These techniques are all about learning to control your arousal. The “stop-start” method involves stimulating your penis until you feel like you’re about to ejaculate. Then, you stop all stimulation until that feeling passes. Repeat this process several times.
The “squeeze” technique is similar. When you’re close to ejaculation, firmly squeeze the head of your penis until the urge subsides. A 2015 study in the International Journal of Impotence Research showed that men who used these methods had less penile sensitivity and lasted longer during sex.
Pelvic Floor Exercises (Kegels)
You might associate Kegels with women, but they can also benefit men. These exercises strengthen your pelvic floor muscles, which play a role in ejaculatory control. Stronger pelvic floor muscles can help you delay ejaculation and improve your overall sexual function.
To do Kegels, first, identify your pelvic floor muscles. These are the muscles you use to stop the flow of urine midstream. Once you’ve identified them, contract those muscles for a few seconds, then relax. Repeat this exercise regularly throughout the day.
Mindfulness and Relaxation Techniques
Anxiety can play a big role in sensitivity and premature ejaculation. Practicing mindfulness can help reduce performance anxiety and increase your awareness of sensations during sex. Being present in the moment can make a big difference.
Try relaxation techniques like deep breathing, meditation, or progressive muscle relaxation. These can help calm your body and mind, allowing you to better manage your arousal levels.
The Role of Condoms
This one’s pretty straightforward. Condoms, especially thicker ones, can reduce sensitivity during intercourse by creating a barrier between your penis and your partner. This reduces direct stimulation and can prolong the time it takes to ejaculate.
You might also consider “climax-control” condoms, which contain a numbing agent like benzocaine that further reduces sensitivity. While this isn’t exactly a “natural” technique, it’s a non-prescription option that can provide some extra control.
Other Potential Natural Remedies
Natural Oils and Lubricants
Some people find that using natural oils like coconut oil as a personal lubricant can reduce friction and provide a soothing effect. This may decrease sensitivity during sexual activity.
If you want to try this, be sure to use hypoallergenic and fragrance-free options to avoid irritation. It’s also a good idea to test a small area first to make sure you don’t have an allergic reaction.
Addressing Underlying Physical Conditions
It’s important to talk with a doctor to rule out any underlying medical conditions that could be contributing to hypersensitivity. For example, conditions like phimosis or urinary tract infections (UTIs) can sometimes cause increased sensitivity and need medical treatment.
Some people also consider circumcision to reduce sensitivity. Circumcision may reduce sensitivity in some men by exposing the glans penis to the environment, which can cause it to toughen a little over time.
When to Seek Professional Help
If you’ve tried some of these natural methods and aren’t seeing any improvement, or if your sensitivity is really affecting your quality of life, it’s time to talk to a doctor or therapist. Don’t hesitate. There’s no shame in seeking help!
Cognitive Behavioral Therapy (CBT) can sometimes help with the psychological factors that play a role in hypersensitivity. CBT can help address anxiety, performance pressure, and other mental factors that might be contributing to the problem.
Frequently Asked Questions
How to decrease your sensitivity
There are several strategies you can try to decrease sensitivity. Regular sexual activity can gradually desensitize nerve endings. Using thicker condoms or applying a desensitizing cream containing lidocaine or benzocaine can also help. Practicing the “start-stop” technique during sexual activity may delay climax and reduce sensitivity over time.
What spray reduces glans sensitivity?
Sprays containing topical anesthetics like lidocaine or benzocaine are designed to reduce glans sensitivity. These sprays temporarily numb the area, allowing for more prolonged sexual activity. It’s important to follow the product’s instructions carefully and avoid overuse, as excessive numbing can diminish pleasure.
How long does foreskin sensitivity last?
Foreskin sensitivity varies from person to person. In uncircumcised individuals, the foreskin naturally contains more nerve endings, contributing to heightened sensitivity. Over time, with regular sexual activity, some desensitization may occur. However, the level of sensitivity will depend on individual factors.
How do I make myself less sensitive?
To make yourself less sensitive, consider gradual exposure to stimuli. For example, if you’re sensitive to touch, try wearing different fabrics and gradually increasing the intensity of touch. Mindfulness techniques, such as meditation, can help manage emotional sensitivity. If your sensitivity is causing significant distress, consider seeking professional help from a therapist.
Can high sensitivity go away?
High sensitivity may not entirely disappear, as it’s often a trait that’s part of someone’s personality. However, individuals can learn coping mechanisms and strategies to manage their sensitivity more effectively. Therapy, mindfulness practices, and lifestyle adjustments can all contribute to a greater sense of control over one’s sensitivity.
Summary
If you’re looking for ways to decrease penile sensitivity naturally, there are several strategies you can try.
Adjusting your masturbation techniques, trying behavioral exercises like the stop-start and squeeze methods, doing Kegel exercises, and using condoms can all help.
It’s also important to remember that both physical and psychological factors can play a role in penile sensitivity. You may want to explore both.
Everyone’s experience with penile sensitivity is different, so it’s important to experiment with different techniques and find what works best for you. It may take time to find the right combination of strategies.
But with consistent effort and the right approach, you can manage penile sensitivity and improve your sexual well-being.