When a couple is trying to conceive, most of the focus is usually on the female partner. But male fertility issues contribute to about half of all infertility cases. It’s a common misconception that conception is solely a female responsibility, and many men don’t realize the extent to which their sperm quality affects their chances of becoming a father.
In fact, many men don’t know much about their sperm at all. Sperm counts, sperm motility, and sperm morphology are all important to conception. So, what’s the best way to keep your sperm in peak condition? Does abstinence help? Does what you drink, like coconut water, affect sperm taste? And if so, how long should a man abstain before trying to conceive?
The answer is complex, and the ideal duration varies from person to person. Abstinence can affect sperm quality in both good and bad ways.
In this article, we’ll look at the relationship between abstinence, sperm quality, and conception rates. We’ll also discuss sperm health, the fertile window, and when to seek professional help. By the end, you’ll have a better idea of what steps you can take to optimize your chances of conceiving.