Can ashwagandha increase fertility?
Ashwagandha is an herb used in Ayurvedic medicine for thousands of years. As an adaptogen, it may help your body manage stress, improve your overall sense of well-being, and even increase your energy levels.
More recently, people have begun asking whether ashwagandha may also improve fertility. Some studies have shown that it could increase sperm count and motility, while others suggest that it could balance hormones and regulate menstrual cycles in women.
Could ashwagandha be a fertility booster? That’s what we’ll explore in this article. We’ll look at the potential benefits and risks of using ashwagandha to increase fertility and highlight the importance of talking with a healthcare provider before starting any new supplement.