Infertility is a global issue, and certain lifestyle factors, including the use of fat burners, can impact male fertility. Roughly 1 in 10 couples has trouble conceiving, and in about half of those cases, a male factor is at least partly to blame. Male factors are the only reason for infertility in 20 to 30 percent of couples, and they contribute to infertility in 50 percent of couples overall.
When doctors evaluate male infertility, they usually look at three key measures of semen quality: sperm count, sperm motility (movement), and sperm morphology (shape). If sperm morphology is abnormal, it can make fertilization more difficult. Healthy sperm need a specific shape to penetrate and fertilize an egg.
Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant that’s essential for energy production within cells. It also helps protect cells from damage caused by oxidative stress.
Some research suggests that CoQ10 supplementation may improve sperm parameters, including morphology. This article will explore the evidence for CoQ10’s effect on sperm morphology, including the underlying mechanisms and whether CoQ10 can be a helpful supplement when you’re trying to conceive.