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A tantric healing session is a holistic approach to feeling better. It’s about clearing emotional blockages, freeing your body’s natural ability to heal, and addressing your physical, emotional, and energetic well-being.

Tantra is rooted in energy, connection, and transformation. It views everything as interconnected, and it sees sexual energy as a source of power and healing, not as something shameful. When harnessed correctly, that energy can release trauma, promote healing, and boost your overall well-being.

During a tantric healing session, you might explore practices aimed at releasing trauma, connecting with your body, and deepening your sense of self. If you’re considering this type of healing, it’s very important to find a qualified practitioner and set clear boundaries. A good practitioner will help you feel safe and comfortable.

The potential benefits of tantric healing include emotional freedom, a sense of lightness in your body, and a deeper connection with yourself and others. It can be a powerful tool for personal growth and healing.

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What is the pelvic drop exercise?

The pelvic drop exercise is a simple movement you can do at home to address imbalances and weaknesses in your hip abductors — the muscles on the outside of your hip that are responsible for moving your leg away from your body. Strengthening these muscles helps to stabilize your pelvis and improve your overall lower body function.

Pelvic drop exercises are often prescribed to correct an abnormal walking pattern called Trendelenburg gait. If you have Trendelenburg gait, you may notice that your pelvis drops on one side when you lift that foot to take a step. Or, you may notice that you lean to one side when you put weight on that foot.

These movements are your body’s way of compensating for weakness or dysfunction in your hip abductors, most notably the gluteus medius. However, Trendelenburg gait can lead to a host of other problems, including pain in your hip, knee, back, and SI joint. Correcting this gait pattern can improve your athletic performance, lower your risk of injury, and make everyday activities easier.

We’ll explore the causes and types of Trendelenburg gait, delve into the pelvic drop exercise and its variations, and discuss other exercises and strategies for improving hip abductor strength and motor control.

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Nitric oxide (NO) is a molecule that plays a vital role in your cardiovascular system. It’s a key signaling molecule that’s involved in many processes, including blood pressure regulation and blood flow distribution.

One of nitric oxide’s most important jobs is to trigger vasodilation. That’s when the muscles in your blood vessel walls relax, widening the vessels. This allows more blood to flow through, improving circulation and delivering oxygen and nutrients to your tissues. Without proper nitric oxide vasodilation, your vascular system can’t function as it should.

When your body doesn’t produce enough NO, or can’t use it effectively, it can lead to problems like high blood pressure (hypertension) and atherosclerosis (the buildup of plaque in your arteries). Understanding how NO works can help researchers develop new treatments for cardiovascular diseases.

In this article, we’ll explore where NO comes from, how it’s released, and how it functions in different situations, like during exercise, times of stress, and when you have certain diseases. We’ll also look at the factors that can affect how much NO your body produces and how well it uses what it has.

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Condoms are a barrier form of birth control that can help protect against sexually transmitted infections (STIs) and unwanted pregnancy. They’re a thin sheath that fits over the penis, providing a physical barrier that prevents sperm from reaching the egg.

Magnum condoms are designed with a larger fit in mind. Specifically, they’re wider than standard condoms. If standard condoms feel too snug, Magnum might be a better choice.

Some condoms, like Magnum non lubricated condoms, don’t have any lubricant. This can be a plus if you have sensitivities to certain lubricants or prefer to use your own.

In this article, we’ll take a closer look at Magnum non-lubricated condoms, including how to use them, why you might choose them, and what to keep in mind.

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Erectile dysfunction (ED) can be defined as the inability to achieve or maintain an erection firm enough to have satisfying sex. ED is a common problem that can impact a person’s quality of life.

The International Index of Erectile Function (IIEF) is a questionnaire designed to assess male sexual function. The IIEF-5, also known as the Sexual Health Inventory for Men (SHIM), is a simplified, 5-question version of this questionnaire. An IIEF score calculator is a tool you can use to assess your level of erectile function based on the IIEF-5.

In this article, we’ll discuss the IIEF score calculator, how to use it, and what the results may indicate.

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What you eat has a huge impact on your sexual performance, your sex drive, and your overall enjoyment of sex. Some foods can help you perform your best, while others can make things more difficult. What you eat in the hours leading up to sex can make a big difference.

Instead of just focusing on aphrodisiacs, we’re going to take a more comprehensive look at foods that can affect your performance. After all, a healthy sex life is just one part of a healthy life overall. It’s important to eat a balanced diet for good sexual health.

With that in mind, here’s a look at some foods to avoid if you want to last longer in bed, along with the reasons why they might be a problem. We’ll also briefly touch on foods that may help you perform at your best.

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