Dr. Rachael Ross is a family medicine physician and media personality who frequently advocates for health and wellness. One area she’s talked about is nitric oxide (NO), a molecule essential for overall health.
Maintaining healthy nitric oxide levels, which may be influenced by techniques like humming for nitric oxide, can have a positive impact on many bodily functions. Here’s what you need to know.
Horse chestnut (Aesculus hippocastanum) is a tree native to the Balkan Peninsula. Extracts from its seeds, bark, flowers, and leaves have been used for centuries in traditional medicine to treat everything from hemorrhoids and varicose veins to swelling and inflammation.
More recently, some people have begun to wonder whether horse chestnut may have a connection to testosterone levels and male fertility.
While there’s no direct evidence that horse chestnut boosts testosterone, some people believe it could help with symptoms of low testosterone by improving circulation and reducing inflammation. However, it’s important to approach these claims with caution and be aware of other hormonal imbalances such as high progesterone in men. More research is needed to determine whether horse chestnut can affect hormone levels.
This article explores the potential benefits, mechanisms, risks, and other important considerations related to horse chestnut and testosterone.
Thinning hair and hair loss can be devastating. For many people, a full head of hair represents youth, vitality, and confidence. When hair starts to disappear, it can take a real toll on your self-esteem.
One of the main culprits behind hair loss is dihydrotestosterone, or DHT. This androgen hormone is a byproduct of testosterone. When DHT levels are too high, it can shrink your hair follicles, leading to hair thinning and eventually baldness.
But what if there was a natural way to fight back? Pumpkin seeds and pumpkin seed oil are gaining attention as potential DHT blockers. They contain compounds that may inhibit the enzyme that converts testosterone into DHT. This could potentially slow down or even reverse hair loss.
This article explores the science behind pumpkin seeds and DHT, and answers the question everyone’s asking: just how much pumpkin seeds to eat daily to block DHT and keep your hair looking its best?
Aloe vera is a plant native to North Africa. It’s been used for centuries to treat skin conditions and digestive issues. You can find it in gel form, juice, and supplements. It’s become a popular addition to smoothies and a common home remedy for sunburns.
But what about claims that aloe vera can boost your sex life? Does aloe vera help sexually, or is that just a myth? This article explores those claims, looking at the evidence behind them and separating fact from fiction.
We’ll cover the potential benefits and risks of using aloe vera for sexual health and discuss what the science says (or, in some cases, doesn’t say) about its effectiveness.
Although estrogen is often called a “female” hormone, men need it, too. In men, estrogen plays a role in sexual function, bone density, and even brain health. But when estrogen levels get too high, men can experience a range of health problems.
High estrogen in men is linked to symptoms like gynecomastia (enlarged breasts), erectile dysfunction, and mood swings. If you’re experiencing these symptoms, it’s time to talk with your doctor about your hormone levels.
In this article, we’ll cover the symptoms and causes of high estrogen in men. We’ll also review lifestyle changes, medications, and supplements that may help lower estrogen levels in males.
Keep in mind that it’s always a good idea to talk with a healthcare professional before starting a new supplement regimen or treatment plan.
For many couples, the idea of conceiving naturally is very appealing. They may want to avoid the expense or invasiveness of medical interventions and prefer to take a more holistic approach to fertility.
In the EU, “natural conception” often means making lifestyle changes, adjusting your diet, and possibly using herbal remedies or supplements that are approved within the EU’s regulatory framework. It’s about working with your body, not against it.
There are many EU Natural Conception success stories out there, and this article celebrates those couples who’ve successfully conceived using natural methods.
Pink Himalayan salt is a type of rock salt mined from the Punjab region of Pakistan, near the Himalayan mountains. Many people believe it has health benefits due to its mineral content. It’s also a popular ingredient in kitchens worldwide.
But can pink Himalayan salt increase testosterone? It’s a question that comes up frequently. After all, maintaining healthy testosterone levels is important for men’s health, muscle mass, and libido. It’s also important for women’s bone strength and mood.
In this article, we’ll explore the science behind pink Himalayan salt, its nutrients, and whether there’s any evidence that it impacts testosterone levels.
Shilajit is a substance found in the Himalayas and used in Ayurvedic medicine. Some people take it to boost energy levels and cognitive function and to support their immune systems.
If you’re considering adding shilajit to your daily routine, you might wonder, “Can we take shilajit empty stomach?” Some sources recommend it, and others don’t. It’s important to understand the potential benefits and drawbacks to make an informed decision.
This article will explore the potential benefits of taking shilajit on an empty stomach, as well as the potential downsides. We’ll also discuss the best timing for taking shilajit and other important considerations.
Tantra is a spiritual path involving specific rituals and practices designed to bring you closer to the divine. Kundalini is a primal, unconscious energy often depicted as a snake coiled at the base of your spine. Chakras are energy centers within your body that are key components of your subtle energy system. The practices of tantra, kundalini, and working with chakras are often intertwined.
The goal of kundalini yoga is to awaken your kundalini energy and bring it up through your spine, activating each chakra as it passes. This is believed to result in profound spiritual experiences and heightened awareness. While the journey to awakening kundalini can be intensely positive, it can also be turbulent and disruptive.
Brahmacharya is usually translated as celibacy, but it’s really about self-control and the pursuit of spiritual knowledge. It’s more than just refraining from sex. It’s a whole way of living that helps your body, mind, and spirit.
Following the Brahmacharya rules means controlling your desires and focusing your energy on achieving bigger goals. Whether you follow the Brahmacharya rules for a season or for a lifetime, you may find that you have greater focus, more energy, and a stronger connection to your spiritual side.
The Brahmacharya rules cover everything from what you eat to how you spend your time. This article will walk you through the main guidelines for following the Brahmacharya lifestyle.
