Shilajit is a natural substance used in Ayurvedic medicine, though those seeking other methods may want to consider reading about how to increase your size safely. As more people look to natural supplements to support their health, it’s important to make informed decisions. This is a review of Mystic Shilajit, a brand offering this ancient remedy.
Natural Approaches
Does Turmeric Lower PSA Levels? What the Research Says
Prostate cancer is a major health concern for men. Prostate-specific antigen (PSA) is a substance that’s often measured to screen for and monitor prostate cancer, but what do elevated levels mean? And can you influence your PSA levels?
Turmeric, a common spice, contains curcumin, which has been studied for its potential health benefits, including prostate health. Some research suggests that turmeric may impact prostate cancer. You may wonder, then, if turmeric can help you lower your PSA levels.
In this article, we’ll explore what the current research says about whether turmeric can affect your PSA levels.
Onion for Sperm? Exploring Male Fertility Benefits
Can eating onions boost your sperm count and fertility? It’s a common question, and while many people believe onions have this effect, it’s important to look at the science. Do the studies back up the claims that onions can improve male fertility and increase sperm count?
High Nitric Oxide Symptoms: Is Excess NO Making You Sick?
Nitric oxide (NO) plays several key roles in your body. It widens your blood vessels, helps your nerve cells communicate, and supports your immune system. However, too much of a good thing can sometimes be a problem.
When nitric oxide levels get too high, it can lead to a variety of health issues. The tricky thing is that the symptoms of high nitric oxide aren’t always obvious, and they can vary from person to person.
In this article, we’ll take a closer look at some of the common symptoms of high nitric oxide so you can better understand what to look for and when to seek medical attention.
Maca Root Fertility Reviews: Benefits, Side Effects & More
Maca root comes from a plant that grows in the Andes mountains in Peru. Locals have used it as a food source and traditional medicine for centuries, and it’s now sold worldwide as a supplement.
Manufacturers and distributors of maca root products claim that it can improve fertility. But what does the science say? And what do people who’ve tried it have to say about it?
Here, we’ll take a look at the research, as well as user reviews of maca root for fertility, and cover a few other important points, such as potential benefits, different types of maca, recommended dosages, and possible side effects.
Propionyl-L-Carnitine vs L-Carnitine: Choose the Right One
L-carnitine is an amino acid derivative that your body naturally produces. It’s important for energy production.
You can also get L-carnitine from supplements. There are different types of L-carnitine, including L-carnitine and propionyl-L-carnitine (PLC).
Though they may sound similar, L-carnitine and propionyl-L-carnitine aren’t interchangeable. This article will compare propionyl-l-carnitine vs l-carnitine, including their benefits and uses, so you can choose the formulation that’s right for you.
Sunflower Seeds Side Effects for Men: Digestion & Prostate
Sunflower seeds are a popular snack and a great source of nutrition. They’re packed with vitamins, minerals, and healthy fats. You can find them in trail mix, salads, or just on their own as a crunchy treat. But, like anything else, too much of a good thing can sometimes lead to unwanted effects. Specifically, are there any sunflower seeds side effects for male health to consider?
This article will explore potential side effects of eating too many sunflower seeds, especially for men. While they offer many health benefits, it’s important to be aware of the possible downsides.
As with any food, moderation is key. A balanced diet is essential for overall health, and that includes enjoying sunflower seeds in reasonable amounts. Let’s delve into what those potential side effects might be and how to enjoy sunflower seeds safely.
Beer or Soy? Understanding Estrogen Levels in Your Diet
Estrogen, Phytoestrogens, and Where to Find Them
Estrogen is a hormone that does a lot in the human body. It’s especially important for women’s reproductive health, bone density, heart health, and brain function. As women age and enter menopause, their estrogen levels drop, which can cause a whole host of uncomfortable symptoms.
Phytoestrogens are naturally occurring compounds found in plants that can act like estrogen in the body. They bind to estrogen receptors and may have either estrogen-like or estrogen-blocking effects. You can find phytoestrogens in soy products, fruits, vegetables, and herbs.
Beer and soy are two very different sources of phytoestrogens, and they may have different effects on your health. Beer gets its phytoestrogens from hops, specifically 8-prenylnaringenin (8-PN) and isoxanthohumol (IX). Soybeans are packed with isoflavones like genistein and daidzein, which are well-known phytoestrogens.
This article will compare the estrogenic effects of beer and soy, including a discussion of the potential benefits and risks of consuming them. We’ll consider the types and amounts of phytoestrogens in each, as well as their possible impact on menopausal symptoms and heart health. We’ll also consider whether there are differences between the effects of estrogen in beer vs soy.
L-Arginine & Citrulline: Bedtime Benefits for Heart Health
L-arginine and L-citrulline are amino acids that have received a lot of attention for their potential health benefits. They aren’t essential amino acids, which means your body is capable of making them on its own, but that doesn’t mean you’re necessarily making enough to optimize your health.
L-citrulline, in particular, is interesting because it’s a precursor to L-arginine and nitric oxide (NO) production. Basically, your body converts L-citrulline into L-arginine, which then helps your body produce more nitric oxide. Nitric oxide helps your blood vessels relax, which is important for healthy blood flow and cardiovascular health.
Some people take L-arginine and L-citrulline supplements before bed, thinking it may improve sleep quality, recovery, and cardiovascular function. But is there any science to back that up? Or is it just another health fad?
This article will explore the potential benefits, risks, and things to consider if you’re thinking about taking L-arginine and L-citrulline before bed. We’ll look at the scientific evidence and expert recommendations to help you decide if it’s right for you.
Tantric Breathing Benefits: Unlock Stress Relief & Healing
Tantric breathing is a spiritual practice that combines focused breathing (pranayama) with the goal of uniting your body, mind, and spirit, helping you explore spiritual growth. It’s easy to think of tantra as just being about sex, but it’s actually a system of yoga that’s all about accepting yourself and inhabiting your body fully.
Tantric breathing techniques offer a host of potential benefits. You might find that practicing tantric breathing improves your mood, reduces stress, helps you heal from trauma, and even activates your Kundalini energy, also known as your “life force.”