It’s no secret that many adults experience either anxiety, depression, or both. According to the CDC, almost 20% of adults in the U.S. have symptoms of a mental health disorder. While prescription medications such as antidepressants are a common treatment, many people seek alternative or complementary treatments, such as herbal supplements.
Ashwagandha is an herb used in Ayurvedic medicine. It’s considered an adaptogen, which means it may help your body handle stress. Zoloft is a common antidepressant in the class of selective serotonin reuptake inhibitors (SSRIs). It works by increasing the amount of serotonin available in the brain.
Some people wonder about replacing Zoloft with ashwagandha. This article explores the potential for that, considering their different mechanisms, uses, and potential interactions. But first, a word of caution: It’s never a good idea to self-treat anxiety or depression. If you’re considering changing your treatment plan, it’s important to work with a qualified healthcare professional.