Dr. Rachael Ross is a family medicine physician and media personality who frequently advocates for health and wellness. One area she’s talked about is nitric oxide (NO), a molecule essential for overall health.
Maintaining healthy nitric oxide levels, which may be influenced by techniques like humming for nitric oxide, can have a positive impact on many bodily functions. Here’s what you need to know.
Topical lidocaine is a medicine that numbs the skin and relieves pain and itching. It comes in many forms, including creams, gels, liquids, and sprays.
Like all medicines, topical lidocaine can cause side effects. Most people experience only mild side effects, if any.
In this article, we’ll take a look at the possible side effects of lidocaine cream, from common to serious. Knowing the potential side effects of topical lidocaine can help you use it safely and effectively. With the right information, you can make smart decisions about your health and know when to seek medical attention.
Shilajit is a substance found in the Himalayas and used in Ayurvedic medicine. Some people take it to boost energy levels and cognitive function and to support their immune systems.
If you’re considering adding shilajit to your daily routine, you might wonder, “Can we take shilajit empty stomach?” Some sources recommend it, and others don’t. It’s important to understand the potential benefits and drawbacks to make an informed decision.
This article will explore the potential benefits of taking shilajit on an empty stomach, as well as the potential downsides. We’ll also discuss the best timing for taking shilajit and other important considerations.
Nitric oxide (NO) is a tiny molecule with a big job. It’s involved in a huge range of processes in your body, from regulating blood pressure to supporting your immune system. It even acts as a neurotransmitter, helping your nerve cells communicate.
When your body doesn’t produce enough nitric oxide, it’s called nitric oxide deficiency. This deficiency can cause a cascade of health problems, including high blood pressure, fatigue, and even erectile dysfunction.
Luckily, there are steps you can take to address a nitric oxide deficiency. In this article, we’ll explore how diet, exercise, and supplements can help you boost your NO levels and improve your overall health.
Anger is a basic human emotion that can drive our behavior, for better or worse. Testosterone is a hormone that affects a wide range of physical and behavioral functions.
Many people believe that anger increases testosterone. Does getting angry cause a surge in testosterone, or is that just a myth?
This article explores the evidence for and against the idea that anger and testosterone are linked. Studies on the subject have turned up mixed results, and the connection seems to depend on the context, the people involved, and the way the research was conducted.
We’ll also look at the role of stress, since stress can have a major effect on hormones, including testosterone. Finally, we’ll consider the implications of current research. Does anger always lead to increased testosterone? What are the consequences of this connection?
Sharing personal care items like razors can spread germs that cause infections, so it’s natural to wonder: Can you get herpes from sharing a razor? It’s a fair question. This article will explore the risks of sharing razors, other infections you might get, and ways to protect yourself.
Your blood is like a delivery service, bringing oxygen and nutrients to every cell in your body and carting away the waste. When your circulation is poor, you might experience fatigue or cold fingers and toes. Many people are looking for natural ways to support healthy circulation.
One strategy is to incorporate more fruits and vegetables into your diet. These foods contain essential vitamins, minerals, and antioxidants that help your body function optimally.
But what’s the best juice for blood circulation? This article explores some of the best options.
The prostate exam is a tool doctors use to screen for prostate cancer. It usually involves a digital rectal exam (DRE), where your doctor inserts a gloved, lubricated finger into your rectum to feel your prostate gland, and a prostate-specific antigen (PSA) blood test.
Understandably, many people wonder, “Should I poop before my prostate exam?” It’s a good question! You may feel anxious about having a bowel movement during the exam. It’s also reasonable to want to be as comfortable as possible.
Let’s take a closer look at what you need to know to prepare for a prostate exam, ease your anxiety, and take great care of your prostate health.
Shilajit is a substance found high in the Himalayas. It’s been used for centuries in Ayurvedic medicine, and it’s considered an adaptogen, which means it may help your body deal with stress. It’s thought to have a variety of health benefits, though some effects, like the impact on behavior, are still being studied; for example, testosterone’s effects on behavior are an area of ongoing research.
Coffee, on the other hand, is something most of us are already familiar with. It’s the brewed beverage that gets us going in the morning, thanks to its caffeine content. Coffee is also known for its ability to boost brain function and for its antioxidants.
But have you ever considered combining shilajit with coffee? There may be some benefits to adding shilajit to your morning brew. In this article, we’ll explore the potential advantages of mixing shilajit and coffee, how to do it right, precautions to take, and other ways to use shilajit.
Pistachios are having a moment. They’re popping up everywhere as a nutritious and delicious snack. And because they’re so versatile and easy to eat, pistachios are a great way to get a boost of nutrients.
But are pistachios just another trendy snack, or do they have significant health benefits? In this article, we’ll take a look at the science-backed pistachio benefits for male health. We’ll explore how pistachios can support fertility, heart health, and overall well-being.
