Ashwagandha is a cornerstone of Ayurvedic medicine. It’s known as an adaptogen, which means it can help your body manage stress and promote overall well-being. For centuries, people have used ashwagandha to feel better and live healthier lives.
Milk is also important in Ayurveda. It’s more than just a drink; it’s an “anupana,” something that helps enhance the power of herbs. In other words, milk can help your body absorb and use ashwagandha more effectively.
What happens when you put these two powerhouses together? This article will explore the benefits of ashwagandha powder with milk, combining ancient Ayurvedic wisdom with what modern science has to say.
Some of the potential benefits of drinking ashwagandha with milk include better sleep, less stress, a stronger immune system, and improved overall health.