Does Maca Root Increase Estrogen? What You Need to Know
Maca root is a South American root vegetable that people have used for centuries for its potential health benefits. Lately, it’s been gaining popularity as a natural supplement for everything from boosting energy and libido to balancing hormones. But one question keeps popping up: does maca root increase estrogen?
That’s what we’ll explore in this article. We’ll dive into the research to see what maca root can (and can’t) do for your hormonal health.
Here’s what we’ll cover:
- Maca’s nutritional profile and adaptogenic properties
- Maca’s impact on estrogen, progesterone, and other hormones
- The differences between various types of maca and their benefits
- Potential side effects and things to consider before taking maca
By the end, you’ll have a clearer picture of whether maca root is right for you.