Erectile dysfunction (ED), or the inability to get or maintain an erection firm enough for sexual intercourse, is a common problem, and it can cause concern about how long a guy should last. It’s something many men struggle with, and it can have a variety of causes, both physical and psychological.
L-theanine is a naturally occurring amino acid found in tea leaves, particularly green tea, as well as some types of mushrooms. It’s known for its calming effects and ability to promote relaxation without causing drowsiness. It’s also thought to have neuroprotective properties and may improve cognitive function.
Could L-theanine play a role in addressing erectile dysfunction? This article explores the potential benefits of L-theanine for ED, especially its possible impact on stress reduction and overall well-being.