Testosterone is important. It helps you build muscle, regulates your mood, and keeps your energy levels up. It’s vital for men and women, and if your levels are low, you might notice you’re losing muscle mass, feeling tired all the time, or struggling with mood swings.
One way to naturally boost your testosterone is through exercise, especially resistance training. Luckily, you don’t need a gym membership or fancy equipment to get the benefits. Simple exercises like push-ups can have a positive impact.
So, how many push-ups do you need to do to increase testosterone? That’s what we’ll explore in this article, along with practical tips to optimize your hormonal health through exercise.