Adaptogens are having a moment. These herbs and roots are said to help your body deal with stress. As more and more people look for natural ways to manage stress and improve their general health, adaptogens have grown in popularity.
Ashwagandha and Rhodiola rosea are two of the most well-known adaptogens. Each has its own set of benefits, and some people believe that they’re even more effective when taken together. But what are the benefits of taking ashwagandha and rhodiola together? How do they work as a team? And how can you include them in your daily life?
What is ashwagandha?
Ashwagandha is an herb used for thousands of years in Ayurvedic medicine, a traditional medical system that originated in India. You may also hear it called Indian ginseng or winter cherry.
People have traditionally used ashwagandha to help them cope with stress, regulate their hormones, and enhance their cognitive function.
Key benefits of ashwagandha
One of ashwagandha’s primary benefits is its ability to help you manage stress. It may help delay your body’s stress response, helping to keep your cortisol levels down. It may also have anxiolytic properties, which means it can help reduce the symptoms of anxiety.
Other potential benefits of ashwagandha include improved male fertility, better power output, faster sprint times, and increased VO2 max, though more research is needed to understand the effects of herbs like green tea on estrogen levels.
What is Rhodiola Rosea?
Rhodiola Rosea is an adaptogen, which means it’s a natural substance that’s believed to help the body resist stressors of all kinds. It’s an herb that grows in cold, high-altitude regions, and it’s been used for centuries to help support a good mood.
In the past, people have used Rhodiola Rosea to:
- boost energy
- improve endurance
- regulate blood sugar
Key Benefits of Rhodiola Rosea
The main reason people take Rhodiola Rosea is to reduce stress and increase energy. It’s thought to help reduce fatigue and burnout linked to stress. It also seems to regulate stress hormones and support brain chemicals that are important for thinking and remembering.
In short, Rhodiola Rosea is believed to support mood, energy, endurance, and healthy blood sugar levels.
How do ashwagandha and rhodiola work together?
Ashwagandha and rhodiola are both adaptogens, meaning they help your body cope with stress.
Similarities in adaptogenic action
Adaptogens work by helping your body stay in the “resistance” phase of stress for longer. This helps to keep your stress hormones in check.
Both ashwagandha and rhodiola have been shown to have adaptogenic properties.
Synergistic effects of combining ashwagandha and rhodiola
While both herbs are adaptogens, they work in slightly different ways. Rhodiola tends to be more stimulating, while ashwagandha is more calming. That’s why taking them together may help stabilize energy levels.
Some of the potential benefits of combining these herbs include:
- Improved physical and mental energy
- Improved mental focus
- Reduced stress, anxiety, and insomnia
Supporting evidence
Some research has shown that combining ashwagandha and rhodiola may reduce the body’s stress response. This combination may also improve immunity and overall health.
Dosage: Combining Ashwagandha and Rhodiola
If you’re considering taking ashwagandha and rhodiola together, it’s a good idea to start with low doses and gradually increase them as needed. And, as always, chat with your doctor or another healthcare professional before adding any new supplements to your daily routine, and be sure to discuss potential interactions with other substances, such as when considering mixing Cialis and alcohol.
Both ashwagandha and rhodiola come in several forms, including capsules, tablets, powders, and liquid extracts. This makes it easy to find a way to incorporate them into your life.
You can even find supplements that combine both herbs. For example, Mind Lab Pro contains both ashwagandha and rhodiola. Earths Secret also makes a “Calm Complex” supplement that includes both.
Frequently Asked Questions
Is ashwagandha safe for the liver?
While generally considered safe for most people, some studies have linked ashwagandha to liver issues in rare cases. It’s best to talk to your healthcare provider before using ashwagandha, especially if you have pre-existing liver conditions or take other medications.
Which is better for weight loss, rhodiola or ashwagandha?
Neither rhodiola nor ashwagandha is a direct weight loss solution, though both might indirectly support your goals. Rhodiola might help by reducing stress-related eating, while ashwagandha may influence metabolism. It’s best to focus on a balanced diet and regular exercise for sustainable weight management.
Why shouldn’t you take ashwagandha in the evening?
While some people find ashwagandha helpful for sleep, others experience increased energy or stimulation, which could disrupt sleep if taken in the evening. It’s generally recommended to take it earlier in the day to see how it affects you personally.
Can you take Rhodiola Rosea and ashwagandha together?
Yes, Rhodiola Rosea and ashwagandha are often taken together as they have complementary effects. They both support stress management, but rhodiola is more known for its energizing effects, while ashwagandha is known for its calming properties. As always, consult your doctor before combining supplements.
Is it OK to take Rhodiola everyday?
For most people, taking rhodiola daily is generally considered safe within recommended dosages. However, it’s wise to start with a lower dose and monitor how your body responds. If you experience any adverse effects, discontinue use and consult with a healthcare professional.
To conclude
Ashwagandha and Rhodiola are both adaptogens that may help with stress, energy, and brain function. Some people believe that combining them can give you an even bigger boost.
Before you start taking any new supplements, talk to your doctor or another qualified healthcare provider. They can help you decide whether these supplements are right for you and what dosage is appropriate.
There’s a lot to learn about adaptogens. If you’re interested in Ashwagandha and Rhodiola, keep doing your research and find out what works best for you.