Shilajit and ashwagandha are two of the most revered herbs in Ayurvedic medicine, and they’re both gaining popularity in the Western wellness world. They have a long history of use for energy, stress management, and sexual health.
If you’re trying to decide whether shilajit or ashwagandha is better for testosterone, or if you’re just trying to choose the right herb for your overall well-being, this article can help. The best choice depends on your individual needs and goals.
We’ll explore the origins of both herbs, their potential benefits, how they differ, and how to choose a high-quality supplement.
Understanding Shilajit: Origin, Composition, and Benefits
Let’s take a closer look at shilajit and what it’s claimed to do.
What is Shilajit?
Shilajit is a sticky, resin-like substance found high up in the Himalayan mountains. It’s created over centuries from the slow decomposition of plants. For hundreds of years, shilajit has been used in Ayurvedic medicine.
Shilajit is packed with minerals, fulvic acid, and humic acid. The amount of fulvic acid in a shilajit supplement (at least 50%) can tell you a lot about its quality.
Key Benefits of Shilajit
Shilajit is said to have a number of benefits, including:
- Energy and Stamina: Shilajit is believed to boost energy and physical performance. It may do this by making your mitochondria (the energy powerhouses in your cells) work better.
- Testosterone and Male Fertility: Some research suggests shilajit could increase testosterone levels and improve sperm quality. One study looked at men ages 45-55 and found that taking 250mg of purified shilajit twice a day for 90 days increased their testosterone levels.
- Other potential benefits: Shilajit might also have anti-aging properties, support your immune system, and improve cognitive function. Some components, like humic acid, might even have antiviral properties.
Understanding Ashwagandha: Origin, Composition, and Benefits
What is Ashwagandha?
Ashwagandha is an adaptogenic herb. That just means it’s derived from the roots of a plant (Withania somnifera) and has properties that may help your body deal with stress. It’s been used in Ayurveda, a traditional system of medicine from India, for centuries to promote overall well-being and reduce stress.
It’s made up of beneficial compounds like withanolides and alkaloids. If you’re shopping for ashwagandha supplements, keep in mind that the concentration of withanolides matters. Ideally, you’ll find a supplement with 5% or more.
Key Benefits of Ashwagandha
Ashwagandha has several key benefits:
- Stress Reduction and Anxiety Relief: Ashwagandha’s known for its adaptogenic properties, which may help your body handle stress more effectively. It’s thought to reduce cortisol levels, which are often elevated when you’re stressed.
- Cognitive Function: Some studies suggest ashwagandha can improve mental clarity, focus, and memory. For example, one study tested ashwagandha extracts over 12 weeks in people with schizophrenia who also had depression and anxiety.
- Other potential benefits: Ashwagandha has been studied for its effects on hormone balance, immune support, and sleep. There have also been studies regarding its effects on diabetes.
Shilajit vs. Ashwagandha: A Detailed Comparison
So, shilajit and ashwagandha both sound pretty amazing, right? But how do you choose? Let’s break down the key differences and similarities.
Key Differences: Where They Come From and What They Do Best
First, they’re completely different in origin and what they’re made of. Shilajit is this resin that oozes out of rocks in the Himalayas. It’s packed with fulvic and humic acids, which are thought to be super beneficial.
Ashwagandha, on the other hand, comes from the root of the Withania somnifera plant. The good stuff in ashwagandha is called withanolides.
Second, while both are good for you, they shine in different areas. Shilajit seems to be more about boosting your energy levels, improving physical performance, and, yes, potentially increasing testosterone. Ashwagandha is more known for knocking down stress, clearing your head, and balancing your hormones.
Similarities: What They Have in Common
Despite their differences, they do share some common ground.
Both are adaptogens, which basically means they help your body deal with stress more effectively. Think of them as stress-management coaches for your cells.
They also both give your immune system a little love with their antioxidant properties. And, interestingly, both have been linked to improvements in libido and sexual function.
Optimizing Testosterone: Which is Better, Shilajit or Ashwagandha?
Both shilajit and ashwagandha have potential benefits, but when it comes to directly boosting testosterone, shilajit seems to have an edge. A recent study showed that shilajit supplementation led to increased testosterone levels in participants, but the question remains, how long does testosterone gel take to work?
Ashwagandha, on the other hand, may indirectly support healthy testosterone levels through its stress-reducing properties. By lowering cortisol, ashwagandha can create a more favorable hormonal environment, which may impact behavior, although how testosterone affects behavior goes beyond aggression.
Ultimately, the “better” choice depends on you. If your main goal is to increase testosterone, shilajit might be a better option. But if you’re primarily looking to manage stress, ashwagandha could be a better fit. It all depends on what your body needs most.
Shilajit and Ashwagandha: A Winning Combination?
Taking both shilajit and ashwagandha could give you a more complete approach to wellness, targeting both your mind and body. You might see a boost in energy, more balanced hormones, less stress, better sexual performance, sharper thinking, and a stronger immune system.
For best results, try taking shilajit in the morning for an energy boost, and ashwagandha in the evening to help you relax. A typical dose is between 300-500mg per day of each, but it’s always a good idea to start with a smaller dose and work your way up.
Before you start taking any new supplements, especially if you have existing health conditions or are already taking medications, talk to your doctor or another qualified healthcare professional.
Choosing High-Quality Supplements and Precautions
If you’re going to try either shilajit or ashwagandha, it’s important to choose a high-quality supplement. For shilajit, look for 100% pure shilajit with a high fulvic acid content and no fillers. For ashwagandha, choose a certified organic option with a high withanolide concentration.
Keep in mind that both can have side effects. Common side effects include allergies, stomach upset, dizziness, and drowsiness. Also, both are contraindicated for pregnant and breastfeeding women and can interact with other medications, so always talk to your doctor first.
Frequently Asked Questions
What should be avoided when taking Shilajit?
It’s generally recommended to avoid consuming raw or unprocessed shilajit, as it may contain heavy metals and other contaminants. Also, individuals with hemochromatosis (iron overload) should avoid shilajit due to its iron content. Always purchase shilajit from a reputable source.
How to get 1000 testosterone levels?
Achieving a testosterone level of 1000 ng/dL isn’t typical and may not be healthy for all individuals. Factors influencing testosterone include diet, exercise, sleep, and stress management. In some cases, a doctor may recommend testosterone replacement therapy (TRT), but this should be carefully considered due to potential side effects.
What does Shilajit do for men?
Shilajit is often marketed for its potential to improve energy levels, cognitive function, and testosterone levels in men. Some studies suggest it may enhance sperm quality and count. However, more research is needed to confirm these benefits definitively.
What brand of shilajit is best?
Determining the “best” brand of shilajit is subjective and depends on individual needs and preferences. Look for brands that provide third-party lab testing for purity and potency, ensuring the product is free from heavy metals and contaminants. Customer reviews and brand reputation can also be helpful indicators.
What cannot be mixed with Ashwagandha?
While generally safe, ashwagandha may interact with certain medications, including immunosuppressants, sedatives, and thyroid medications. It’s crucial to consult with a healthcare professional before taking ashwagandha, especially if you are currently taking any prescription drugs or have underlying health conditions.
Wrapping Up
Both shilajit and ashwagandha have potential testosterone-boosting benefits, but they work in different ways, unlike enclomiphene citrate, which is sometimes used in bodybuilding to build lean muscle. The best choice for you depends on your own health goals.
Before you start taking any new supplement, it’s always a good idea to talk with a healthcare professional. They can help you decide whether shilajit, ashwagandha, or another approach is right for you.