Shilajit is a substance found in the Himalayas. It’s known for its potential health benefits and is often described as an adaptogen and antioxidant. People take it for everything from boosting energy to reducing inflammation.
But can I take shilajit before bed? That’s the question. There are conflicting opinions on whether it’s helpful or harmful to take it before going to sleep. Some people find it energizing, while others find it relaxing.
This article explores the potential benefits and risks of taking shilajit before bed. We’ll also look at the best time to take it and what dosage to use.
Understanding Shilajit: Composition and Key Benefits
What is Shilajit?
Shilajit is a sticky, resin-like substance found in the rocks of the Himalayas and other high mountain ranges. It’s packed with minerals and fulvic acid — more than 84 minerals, in fact! Fulvic acid plays a crucial role in helping your body absorb nutrients more effectively.
Traditionally, shilajit has been used in Ayurvedic medicine for centuries.
Key Benefits of Shilajit
People take shilajit for a number of reasons, including:
- Boosting energy and ATP production
- Antioxidant and anti-aging effects
- Adaptogenic properties that may help reduce stress
- Supporting muscle recovery after exercise
The Potential Benefits of Taking Shilajit Before Bed
Some people prefer to take shilajit at night, before bed, because they feel it helps them relax and sleep better. Here’s why:
Promoting Restful Sleep
Shilajit is an adaptogen, so some people believe it can help them deal with stress and anxiety. Less stress and anxiety may mean more restful sleep.
Shilajit also contains minerals like magnesium, which may promote relaxation.
Some people theorize that shilajit might help balance hormones, such as melatonin and serotonin, that have a big impact on sleep.
Enhancing Recovery During Sleep
While you sleep, your body repairs itself from the wear and tear of the day. Some people think that shilajit may help support the body’s natural healing and recovery processes.
Shilajit may also improve blood circulation and the transport of oxygen to your tissues. This, in turn, may help you recover more effectively from workouts and other activities.
The Potential Drawbacks of Taking Shilajit Before Bed
While some people may experience benefits from taking shilajit before bed, others may not. Here’s what to consider:
Stimulating Effects and Sleep Disruption
Shilajit is known for its energizing properties, which may not be ideal right before bedtime. Think of it like having a cup of coffee right before you turn out the lights. For some, it might not be a problem, but for others, it can keep them up all night.
These stimulating effects can interfere with your ability to fall asleep and can also reduce the quality of your sleep. If you’re already a light sleeper, taking shilajit before bed might make things worse.
Individual Sensitivity and Circadian Rhythm
Everyone reacts differently to supplements. What works wonders for one person might have no effect or even a negative effect on another. Your individual response to shilajit is something you’ll need to figure out on your own.
Shilajit might also affect your circadian rhythm, which is your body’s internal clock that regulates your sleep-wake cycle. For some people, this could potentially disrupt their natural sleep patterns and make it harder to get a good night’s rest.
When should I take shilajit?
Okay, so maybe not right before bed. But here are some other times you might consider taking shilajit to maximize its potential benefits:
- Morning: A morning dose could give you an energy boost and improved focus throughout the day.
- Afternoon: If you find yourself dragging in the afternoon, shilajit might help you combat fatigue and sustain your energy levels.
- Post-Workout: Some people take shilajit after a workout to aid in muscle recovery and replenish nutrients.
How to Take Shilajit Before Bed: Dosage, Cautions, and Considerations
If you’re going to take Shilajit before bed, stick to the generally recommended dose of 300-500mg per day.
Instead of mixing Shilajit with milk, try dissolving it in water.
Start with a low dose to see how your body reacts. Some people are more sensitive to Shilajit than others.
And, as always, chat with your doctor before adding any new supplements to your routine. They can help you determine if Shilajit is a good choice for you, given your specific health history and any medications you’re taking.
Frequently Asked Questions
Can we take Shilajit as pre-workout?
Some people do take Shilajit, much like Cordyceps for energy and performance, as a pre-workout supplement due to its potential energy-boosting and performance-enhancing effects. However, it’s important to start with a low dose and see how your body reacts, as individual responses can vary. It’s also a good idea to consult with a healthcare professional before adding it to your pre-workout routine.
Can I take Shilajit with other supplements?
Generally, Shilajit is considered safe to take with other supplements, but it’s always best to exercise caution. Research each supplement to make sure there are no known interactions with Shilajit. If you’re taking prescription medications, definitely speak with your doctor before combining them with Shilajit or any other new supplement.
What is the best time to take Shilajit?
The best time to take Shilajit varies depending on individual preferences and goals. Some people prefer to take it in the morning on an empty stomach for an energy boost, while others take it before a workout. Some research suggests that you should not take it before bed, as it may cause insomnia. Experiment to see what works best for you.
What is better, Ashwagandha or Shilajit?
Whether Ashwagandha or Shilajit is “better” depends on your specific needs. Ashwagandha is often used to manage stress and improve sleep, while Shilajit is known for its energy-boosting and potential cognitive benefits. Neither is better than the other, and some people take both. Consider your personal health goals when deciding which supplement is right for you.
Who Cannot use Shilajit?
People with certain health conditions, such as hemochromatosis (iron overload), should avoid Shilajit. Pregnant or breastfeeding women should also avoid Shilajit due to a lack of research on its safety in these populations. As always, it’s crucial to consult with a healthcare professional before using Shilajit, especially if you have any underlying health concerns.
In Summary
Taking shilajit before bed might help you sleep better and boost your health, but it could also keep you awake. It all depends on your body, so it’s important to pay attention to how you feel after taking it.
If you’re curious about trying it, talk to your doctor. They can help you figure out the best time to take it and how much to use.
Remember, consistency is key. You won’t see results overnight, so give it some time. And be sure to take the right amount – more isn’t always better.