Shilajit is a natural substance used in Ayurvedic medicine for centuries. It’s full of fulvic acid, humic acid, minerals, and vitamins and is used to treat a variety of conditions, from anemia to altitude sickness.
Many people wonder if they can take shilajit after breakfast. Is there an ideal time to take it? Should you take it on an empty stomach, or does it matter at all?
In this article, we’ll discuss the potential health benefits of shilajit, the importance of timing, and some practical advice on how to incorporate it into your daily routine.
What is Shilajit?
Shilajit is a resin found in the Himalayas, formed over centuries by the decomposition of plant matter. Think of it as nature’s slow-cooked mineral and nutrient stew.
It’s packed with fulvic acid, humic acid, and a whole host of minerals and vitamins – over 85, in fact. Ayurvedic medicine has used Shilajit for centuries, believing it boosts energy, potency, and overall health. Basically, it’s been a go-to for wellness in traditional practices for a long time.
Potential Benefits of Shilajit
People who use shilajit as a health supplement say it has many benefits.
General Health Benefits
- More energy and less fatigue. Some studies, like one from 2012, suggest shilajit can increase muscular strength and change fatigue-related characteristics.
- Better immunity and improved mood.
- Anti-aging properties. Shilajit’s adaptogenic qualities may help it fight the effects of aging.
Benefits for Men
- Increased testosterone levels. A 2016 study shows that shilajit helps increase testosterone levels when men take it regularly, similar to how CoQ10 dosage can impact sperm health and male fertility.
- Improved sexual health.
Benefits for Women
- Supports women’s health.
- Strong bone development.
Optimal Timing for Shilajit Consumption: Exploring the Options
So, can you take shilajit after breakfast? Sure. But is that the best time?
The Case for Morning Consumption (Empty Stomach)
Many proponents suggest taking shilajit first thing in the morning, on an empty stomach. The reasoning? Improved absorption.
When your stomach is empty, there’s less “traffic” for the shilajit to navigate, allowing your body to soak up more of its goodness.
Plus, that morning dose can provide a nice energy boost to kickstart your day.
Taking Shilajit After Breakfast: Considerations
The downside of taking shilajit after breakfast is the potential for reduced absorption. The food in your stomach might interfere with how well your body processes the shilajit.
However, there’s a good reason to take it after breakfast: stomach sensitivity. If you find that shilajit upsets your stomach when taken on its own, having a little food in your system can act as a buffer.
If you choose to take shilajit after breakfast, consider starting with a smaller dose.
Other Times of Day
While morning is popular, other times might work, too:
- Afternoon: To fight that mid-day slump.
- Evening: For muscle recovery after a workout.
- Night: Some people believe it can improve sleep quality.
How to Consume Shilajit
So, you’ve got your shilajit – now what? Here’s the lowdown on how to get it into your system.
Methods of Consumption
You’ll typically find shilajit in two forms:
- Shilajit Resin: This is the purest form. Take a pea-sized amount (seriously, a little goes a long way!) and mix it with warm water, milk, or even your favorite herbal tea. Some people swear by putting a tiny bit under their tongue for quicker absorption.
- Shilajit Capsules: These are super convenient, especially if you’re on the go. They’re pre-dosed, so you don’t have to worry about measuring. Just follow the instructions on the label.
Liquids and Additives
Warm water or milk is usually recommended because it helps with digestion and absorption, but can you take shilajit with cold water? If you find the taste a bit strong, a touch of natural sweetener like honey or jaggery can make it more palatable and might even help with absorption.
One thing to keep in mind: avoid using hot liquids with shilajit.
Foods to Avoid
It’s generally recommended to avoid consuming shilajit with alcohol.
What’s the right dose and is shilajit safe?
The typical dose is 300-500mg daily. When you start, take a smaller dose (around 300mg) and slowly increase it, similar to determining the right daily dose of Kalonji.
Before you start taking shilajit, talk to your doctor. It’s really important to speak with an Ayurvedic practitioner to figure out the right dose for your health.
Side effects can include digestive problems, headaches, and allergies. If you experience any of these, stop taking shilajit and consult your doctor.
Frequently Asked Questions
Can Shilajit cause hormonal imbalance?
While Shilajit is often touted for its potential to support hormonal balance, particularly testosterone levels in men, it’s essential to proceed with caution. Some individuals might experience hormonal fluctuations. It is always best to speak with your healthcare provider before adding Shilajit to your diet.
Which Shilajit brand is best?
Determining the “best” Shilajit brand is subjective and depends on individual needs and preferences. Look for reputable brands that provide third-party lab testing for purity and heavy metal content. It’s also good to read reviews and compare different formulations (resin, powder, capsules) to find what suits you.
What is the right way to take Shilajit?
The “right” way to take Shilajit depends on the form you’re using. Resin is typically dissolved in warm water or milk, while powder can be mixed into smoothies or other beverages. Capsules are taken with water. Always follow the dosage instructions provided by the manufacturer or your healthcare provider. Starting with a small dose and gradually increasing it is generally recommended.
Can you take Shilajit with coffee?
While some people may choose to mix Shilajit with coffee, it’s crucial to consider potential interactions. Both Shilajit and coffee can have stimulating effects, so combining them might lead to increased anxiety or jitters in sensitive individuals. It’s best to monitor your body’s response carefully if you choose to combine them.
What should you not mix with Shilajit?
It’s generally advised to avoid mixing Shilajit with processed foods, alcohol, and certain medications, especially blood thinners or drugs that affect hormone levels. Always consult with your healthcare provider or a qualified herbalist before combining Shilajit with any medications or supplements to avoid potential interactions.
Key Takeaways
So, can you take Shilajit after breakfast? While many people recommend taking it first thing in the morning on an empty stomach, it’s definitely possible to take it after breakfast, especially if you find it easier on your stomach. Just know that eating might affect how well your body absorbs it.
Ultimately, the best time to take Shilajit depends on what works best for you. If you’re not sure, talk to your doctor or another healthcare professional for advice specific to your situation.
Used correctly, Shilajit can be a great addition to your wellness routine.