Shilajit is a resin that seeps from rocks high in the mountains. It’s been used for centuries and is thought to have a number of health benefits.
Mars by GHC is one brand that sells shilajit supplements. Let’s take a look at Mars by GHC shilajit and see what the available information tells us about the product.
MARS PURE HIMALAYAN SHILAJIT (RESIN)
Here’s a look at the claims surrounding this product:
Product description
According to the manufacturer, this resin is sourced from the Gilgit Mountains and contains over 80 trace minerals and rare elements.
The company states that it’s sourced from an area with limited human activity, which helps ensure its purity. It also claims to contain 75% or more fulvic acid.
Purported benefits
MARS claims that its Pure Himalayan Shilajit (Resin) supplement:
- enhances athletic performance and brain function
- slows hair loss and aging
- increases muscle mass
- boosts exercise effectiveness and energy levels
- supports faster muscle recovery and lowers injury risk
Usage instructions
The company advises mixing 1/2 a spoonful of resin with water or milk, stirring until the resin dissolves completely, and drinking the solution.
MARS Pure Himalayan Shilajit Gold Resin
MARS by GHC offers a supplement called Pure Himalayan Shilajit Gold Resin. Here’s a breakdown of what’s in it and what it claims to do, similar to how some wonder about the best time to take tribulus to maximize results.
Product Description
This is a natural supplement that contains shilajit, ashwagandha, maca root, and black musli. It’s also infused with 24-carat gold.
Key Ingredients & Benefits
- Shilajit: Marketed to improve energy levels, exercise performance and recovery, and protein absorption.
- Ashwagandha: Marketed to reduce stress and maintain hormonal balance.
- Maca Root: Marketed to support energy and overall wellness.
- Black Musli: Marketed to support hormonal balance and improve endurance and performance in men, similar to how some believe in the benefits of testosterone & cold showers.
Precautions
The manufacturer recommends that you talk to your doctor before taking this supplement if you’re currently taking other medications, especially if you have concerns about hormonal impacts, like whether chia seeds lower testosterone.
Frequently Asked Questions
Is Shilajit the same as ashwagandha?
No, shilajit and ashwagandha are distinct substances, though both are used in Ayurvedic medicine. Shilajit is a mineral-rich resin that oozes from rocks in the Himalayas, while ashwagandha is an adaptogenic herb. They have different compositions and, while both are believed to offer health benefits, they work through different mechanisms in the body.
When to take Shilajit, morning or night?
Most sources recommend taking shilajit in the morning. This is because it’s believed to provide an energy boost and enhance cognitive function, making it a good way to start the day. However, some people may find it disrupts their sleep, so experimenting to see what works best for you is key.
Who should avoid taking Shilajit?
While generally considered safe for most adults, certain individuals should avoid shilajit. Those with hemochromatosis (excess iron in the blood) should avoid it due to shilajit’s iron content. Also, individuals with sickle cell anemia or thalassemia should exercise caution. As with any supplement, pregnant or breastfeeding women should consult their doctor before using shilajit.
Why is Shilajit so expensive?
The high cost of shilajit is primarily due to its scarcity and the labor-intensive harvesting process. It’s found only in specific mountainous regions, and the extraction process can be difficult. Additionally, the purification and processing required to remove impurities contribute to the expense. The increasing demand for shilajit also plays a role in its price.
What is the most trusted Shilajit brand?
Determining the “most trusted” brand is subjective and depends on individual preferences. However, look for brands that provide third-party lab testing to verify purity and potency. Researching customer reviews and checking for certifications are also good ways to assess a brand’s reputation and reliability before purchasing.
Conclusion
Mars by GHC Shilajit products are designed to improve your energy levels, your physical performance, and your overall wellness. But remember that supplements affect everyone differently, and some can interact with medications.
So, before you start taking any new supplement, it’s always a good idea to talk with your doctor or another healthcare professional.