Some men experience heightened sensitivity of the head of the penis, or glans. This sensitivity can range from uncomfortable to downright painful, and it can also lead to premature ejaculation.
Increased penis sensitivity is a pretty common problem, and it can affect a man’s confidence and his relationships. Even if it doesn’t cause problems in your relationships, just knowing your penis is overly sensitive can be stressful.
What causes glans sensitivity, and what can you do about it? We’ll look at some of the things that might be causing your heightened sensitivity and what you can do to treat it, including whether a glans sensitivity cream might help.
Understanding Glans Sensitivity: Causes and Contributing Factors
Increased sensitivity of the glans can stem from a number of underlying causes, both physical and psychological.
Medical Conditions
Several medical conditions can contribute to glans sensitivity:
- Phimosis: Phimosis is a condition where the foreskin is too tight to be pulled back over the glans, which can increase sensitivity due to lack of regular exposure and friction.
- Balanitis: Balanitis is an inflammation of the glans itself, leading to heightened sensitivity and discomfort.
- Injuries and Infections: Physical trauma or infections can directly affect the nerves and tissues of the glans, leading to either increased or decreased sensitivity. Any injury to the penis can cause sensitivity.
Psychological Factors
Mental and emotional states also play a significant role:
- Performance Anxiety: Performance anxiety, often linked to fear of not satisfying a partner, is a key psychological factor leading to premature ejaculation and a perceived increase in glans sensitivity.
- Stress and General Anxiety: High levels of stress and general anxiety can contribute to overall body tension, potentially exacerbating sensitivity in the penile area. Stress and anxiety can contribute to penis sensitivity.
The Effects of Glans Sensitivity on a Man’s Life
Glans sensitivity can really throw a wrench into a man’s life, affecting both his physical and emotional well-being.
Impact on Sexual Performance
Too much sensitivity can lead to:
- Premature Ejaculation: When the penis is overly sensitive, it can trigger rapid ejaculation, leading to frustration and anxiety. It’s a common issue where the connection between sensitivity and speed is well-documented.
- Erectile Dysfunction: While less common, glans sensitivity can sometimes contribute to erectile dysfunction. The anxiety and pressure related to managing sensitivity can make it difficult to achieve and maintain an erection.
Psychological and Emotional Impact
It’s not just about the physical stuff; glans sensitivity can also mess with a guy’s head:
- Confidence and Self-Esteem: Dealing with sensitivity issues can seriously impact a man’s confidence. It can lead to feelings of inadequacy and lower self-esteem. The psychological impact of penis sensitivity is real.
- Relationship Issues: These issues can put a strain on relationships. The anxiety and frustration can affect intimacy and communication with a partner, but products like Durex massage gel may help some couples enhance intimacy.
Treatment Options for Glans Sensitivity
So, you’re experiencing glans sensitivity. The good news is, there are several treatment options available. What works best depends on the underlying cause and your personal preferences.
Medical Treatments
Sometimes, a medical approach is necessary to address glans sensitivity.
Topical Anesthetics (Numbing Creams)
Numbing creams and lotions containing ingredients like lidocaine or benzocaine can temporarily reduce sensitivity. Similarly, topical gels like Himcolin Gel may also reduce sensitivity. They work by blocking nerve signals in the area where they’re applied. However, it’s important to use them cautiously, as overuse can lead to a temporary loss of sensation and potentially affect sexual performance. Side effects can include skin irritation or allergic reactions.
SSRIs
Selective serotonin reuptake inhibitors (SSRIs) are a type of antidepressant medication that can also be used to treat premature ejaculation, a common cause of glans sensitivity. SSRIs work by increasing serotonin levels in the brain, which can delay ejaculation. These are prescription medications and should only be used under the guidance of a healthcare professional.
Surgical Interventions
In some cases, an underlying medical condition like phimosis (a tight foreskin) or an infection may be contributing to glans sensitivity. These conditions may require surgical intervention to correct the problem. This is something to discuss with your doctor.
Behavioral Techniques
Behavioral techniques can be a helpful, non-medical approach to managing glans sensitivity.
The “Start-and-Stop” Method
The “Start and Stop” method involves stimulating the penis until you feel the urge to ejaculate, then stopping all stimulation until the feeling subsides. Repeat this process several times before allowing yourself to ejaculate. This technique can help you become more aware of your body’s signals and learn to control ejaculation time.
Masturbation Techniques
Masturbating before sex can also help reduce sensitivity. By ejaculating beforehand, you may find that you’re able to last longer during intercourse. Experiment with different techniques to find what works best for you.
Natural Remedies
If there’s no underlying medical condition, natural remedies and lifestyle changes might offer some relief.
Lifestyle Changes
A healthy lifestyle, including a balanced diet, regular exercise, and stress reduction techniques like meditation or yoga, can improve overall sexual health and potentially reduce glans sensitivity.
Herbal Remedies
Some herbal remedies, like those containing ingredients believed to have calming or desensitizing properties, are sometimes suggested. However, it’s crucial to approach these with caution and consult a healthcare professional before using them. The efficacy of herbal remedies can vary, and some may interact with other medications.
Other Options: Condoms with Delay Chemicals
Condoms containing delay chemicals, like benzocaine, can help reduce sensitivity during intercourse. Other condoms, like Durex Invisible condoms, are designed for sensitivity and enhanced pleasure. They’re readily available over the counter.
When should you see a doctor?
If glans sensitivity is interfering with your life, or you’re experiencing other symptoms along with the sensitivity, it’s time to talk to a doctor or therapist. Self-treating can sometimes mask underlying problems, so it’s best to get a professional opinion.
It’s important to rule out any underlying medical conditions that might be causing the sensitivity. Conditions like phimosis or infections might need medical intervention to resolve.
A healthcare professional can create a tailored treatment plan to address your specific needs and help you manage your glans sensitivity effectively. Don’t hesitate to reach out for help; it’s a sign of strength, not weakness.
Frequently Asked Questions
Does Vaseline work on balanitis?
Vaseline can provide a protective barrier and relieve some discomfort associated with balanitis by keeping the area moisturized. However, it doesn’t treat the underlying cause. It’s best used as a supplementary measure alongside prescribed treatments from your doctor.
What spray reduces glans sensitivity?
Some over-the-counter desensitizing sprays containing lidocaine or benzocaine can temporarily reduce glans sensitivity. However, it’s crucial to use these cautiously and follow product instructions carefully. Overuse can lead to reduced sensation and potential irritation. Consult a healthcare professional before using any sprays for sensitivity.
What is the best moisturizer for the glans?
The best moisturizer for the glans is typically a hypoallergenic, fragrance-free, and pH-balanced emollient. Look for products specifically designed for sensitive skin. Avoid anything with harsh chemicals, alcohol, or perfumes. Some people find relief with simple options like coconut oil, but always do a patch test first.
How to tell if balanitis is fungal or bacterial?
It can be difficult to self-diagnose the cause of balanitis. Fungal balanitis often presents with intense itching, redness, and a cottage cheese-like discharge. Bacterial balanitis may involve redness, swelling, pain, and pus-like discharge. The best way to determine the cause is to see a doctor for a proper examination and, if needed, a swab test.
What cream is good for sensitive glans?
For sensitive glans, creams containing ingredients like allantoin, aloe vera, or shea butter can be soothing and moisturizing. If the sensitivity is due to inflammation or irritation (like balanitis), your doctor might prescribe a mild corticosteroid cream or an antifungal/antibacterial cream depending on the cause. Never use prescription creams without a doctor’s recommendation.
Summary
So, let’s recap. Glans sensitivity can be caused by a lot of different things, and it can affect your sexual performance and your relationships. But the good news is that there are medical treatments and behavioral strategies you can use to manage it.
Dealing with glans sensitivity isn’t just about better sex, though that’s certainly a benefit! It’s also about your overall well-being, your confidence, and your ability to connect with your partner.
If you’re struggling with this, don’t hesitate to reach out to a healthcare professional. They can help you figure out what’s going on and find the best treatment plan for you. This is a health issue, just like any other, and you deserve to feel your best.